Lasagna
| Grame | cal | kcal |
|---|---|---|
| 10 g | 13900 Calorii | 13.9 Kilocalorii |
| 25 g | 34750 Calorii | 34.75 Kilocalorii |
| 50 g | 69500 Calorii | 69.5 Kilocalorii |
| 100 g | 139000 Calorii | 139 Kilocalorii |
| 250 g | 347500 Calorii | 347.5 Kilocalorii |
| 500 g | 695000 Calorii | 695 Kilocalorii |
| 1000 g | 1390000 Calorii | 1390 Kilocalorii |
100 Grame Lasagna = 139 Kilocalorii
6.87g proteine 6.04g grăsimi 14.18g glucide /100g
- Lasagna, Legume, Congelate, La cuptorCalorii · 139 kcal
proteine · 6.87 g grăsimi · 6.04 g glucide · 14.18 g - Lasagna, Brânză, Congelate, PregătitCalorii · 130 kcal
proteine · 6.54 g grăsimi · 5.33 g glucide · 13.84 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 6.87 g |
| Totală de lipide (grasimi) | 6.04 g |
| Glucide, diferenţa | 14.18 g |
| Alte | |
| Frasin | 1.66 g |
| Energie | |
| Energie | 139 kcal |
| Apă | 71.24 g |
| Fibre, total dietetice | 1.9 g |
| Elemente | |
| Calciu, Ca | 150 mg |
| De fier, Fe | 0.55 mg |
| Magneziu, Mg | 21 mg |
| Fosfor, P | 140 mg |
| Potasiu, K | 170 mg |
| Sodiu, Na | 352 mg |
| Zinc, Zn | 0.87 mg |
| Cupru, Cu | 0.073 mg |
| Mangan, Mn | 0.191 mg |
| Seleniu, Se | 14.1 mcg |
| Vitamine | |
| Vitamina A, UI | 647 IU |
| Retinolul | 42 mcg |
| Vitamina A, rodica | 68 mcg RAE |
| Vitamina C, acid ascorbic totală | 1.1 mg |
| Tiamină | 0.117 mg |
| Riboflavină | 0.185 mg |
| Niacină | 0.81 mg |
| Acid pantotenic | 0.197 mg |
| Vitamina B-6 | 0.102 mg |
| Acid folic, total | 14 mcg |
| Vitamina B-12 | 0.59 mcg |
| Folic acid | 1 mcg |
| Acid folic, alimente | 12 mcg |
| Acid folic, DFE | 14 mcg DFE |
| Colesterol | 14 mg |
| Acizi grasi, total saturate | 2.422 g |
| Acizi grasi, total mononesaturate | 1.455 g |
| Acizi grasi, total polinesaturate | 1.13 g |
| Aminoacizi | |
| Triptofan | 0.111 g |
| Treonină | 0.25 g |
| Izoleucina | 0.293 g |
| Leucina | 0.517 g |
| Lizina | 0.295 g |
| Metionină | 0.121 g |
| Cistină | 0.093 g |
| Fenilalanina | 0.294 g |
| Tirozina | 0.244 g |
| Valină | 0.343 g |
| Arginina | 0.189 g |
| Histidină | 0.151 g |
| Alanin | 0.207 g |
| Aspartic acid | 0.422 g |
| Acidul glutamic | 1.519 g |
| Glicină | 0.158 g |
| ProLine | 0.664 g |
| Murgu | 0.26 g |
| Zaharuri | |
| Zaharuri, total | 2.54 g |
| Caroten, beta | 256 mcg |
| Caroten, alfa | 90 mcg |
| Vitamina E (alfa-tocoferol) | 0.46 mg |
| Cryptoxanthin, beta | 5 mcg |
| Luteina + zeaxantina | 101 mcg |
| Coliná, total | 12.3 mg |
| Vitamina K (filoquinona) | 17.8 mcg |