Kiwifruit

Gramecalkcal
10 g 6000 Calorii 6 Kilocalorii
25 g 15000 Calorii 15 Kilocalorii
50 g 30000 Calorii 30 Kilocalorii
100 g 60000 Calorii 60 Kilocalorii
250 g 150000 Calorii 150 Kilocalorii
500 g 300000 Calorii 300 Kilocalorii
1000 g 600000 Calorii 600 Kilocalorii


100 Grame Kiwifruit = 60 Kilocalorii

1.2g proteine 0.6g grăsimi 14.2g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.23 g
Totală de lipide (grasimi)0.56 g
Glucide, diferenţa14.23 g
Alte
Frasin0.76 g
Energie
Energie60 kcal
Apă83.22 g
Fibre, total dietetice2 g
Elemente
Calciu, Ca20 mg
De fier, Fe0.29 mg
Magneziu, Mg14 mg
Fosfor, P29 mg
Potasiu, K316 mg
Sodiu, Na3 mg
Zinc, Zn0.1 mg
Cupru, Cu0.147 mg
Mangan, Mn0.058 mg
Seleniu, Se3.1 mcg
Vitamine
Vitamina A, UI72 IU
Vitamina A, rodica4 mcg RAE
Vitamina C, acid ascorbic totală105.4 mg
Tiamină0.024 mg
Riboflavină0.046 mg
Niacină0.28 mg
Acid pantotenic0.5 mg
Vitamina B-60.057 mg
Acid folic, total34 mcg
Acid folic, alimente34 mcg
Acizi grasi, total saturate0.149 g
Acizi grasi, total mononesaturate0.036 g
Acizi grasi, total polinesaturate0.207 g
Aminoacizi
Triptofan0.044 g
Treonină0.042 g
Izoleucina0.037 g
Leucina0.056 g
Lizina0.06 g
Metionină0.016 g
Cistină0.025 g
Fenilalanina0.03 g
Tirozina0.023 g
Valină0.046 g
Arginina0.109 g
Histidină0.02 g
Alanin0.04 g
Aspartic acid0.119 g
Acidul glutamic0.129 g
Glicină0.046 g
ProLine0.028 g
Murgu0.04 g
Zaharuri
Zaharoză0.05 g
Maltoză0.05 g
Zaharuri, total10.98 g
Caroten, beta43 mcg
Vitamina E (alfa-tocoferol)1.49 mg
Luteina + zeaxantina114 mcg
Tocoferol, gamma0.01 mg
Tocoferol, delta0.01 mg
Coliná, total5 mg
Vitamina K (filoquinona)5.5 mcg
Glucoză (dextroză)5.2 g
Fructoză5.68 g
Amidon0.18 g