Kale

Gramecalkcal
10 g 5000 Calorii 5 Kilocalorii
25 g 12500 Calorii 12.5 Kilocalorii
50 g 25000 Calorii 25 Kilocalorii
100 g 50000 Calorii 50 Kilocalorii
250 g 125000 Calorii 125 Kilocalorii
500 g 250000 Calorii 250 Kilocalorii
1000 g 500000 Calorii 500 Kilocalorii


100 Grame Kale = 50 Kilocalorii

3.3g proteine 0.7g grăsimi 10g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine3.3 g
Totală de lipide (grasimi)0.7 g
Glucide, diferenţa10.01 g
Alte
Frasin1.53 g
Energie
Energie50 kcal
Apă84.46 g
Fibre, total dietetice2 g
Elemente
Calciu, Ca135 mg
De fier, Fe1.7 mg
Magneziu, Mg34 mg
Fosfor, P56 mg
Potasiu, K447 mg
Sodiu, Na43 mg
Zinc, Zn0.44 mg
Cupru, Cu0.29 mg
Mangan, Mn0.774 mg
Seleniu, Se0.9 mcg
Vitamine
Vitamina A, UI15376 IU
Vitamina A, rodica769 mcg RAE
Vitamina C, acid ascorbic totală120 mg
Tiamină0.11 mg
Riboflavină0.13 mg
Niacină1 mg
Acid pantotenic0.091 mg
Vitamina B-60.271 mg
Acid folic, total29 mcg
Acid folic, alimente29 mcg
Acid folic, DFE29 mcg DFE
Acizi grasi, total saturate0.091 g
Acizi grasi, total mononesaturate0.052 g
Acizi grasi, total polinesaturate0.338 g
Aminoacizi
Triptofan0.04 g
Treonină0.147 g
Izoleucina0.197 g
Leucina0.231 g
Lizina0.197 g
Metionină0.032 g
Cistină0.044 g
Fenilalanina0.169 g
Tirozina0.117 g
Valină0.181 g
Arginina0.184 g
Histidină0.069 g
Alanin0.166 g
Aspartic acid0.295 g
Acidul glutamic0.374 g
Glicină0.159 g
ProLine0.196 g
Murgu0.139 g
Zaharuri
Caroten, beta9226 mcg
Luteina + zeaxantina39550 mcg
Vitamina K (filoquinona)817 mcg