File de peşte
| Grame | cal | kcal |
|---|---|---|
| 10 g | 23200 Calorii | 23.2 Kilocalorii |
| 25 g | 58000 Calorii | 58 Kilocalorii |
| 50 g | 116000 Calorii | 116 Kilocalorii |
| 100 g | 232000 Calorii | 232 Kilocalorii |
| 250 g | 580000 Calorii | 580 Kilocalorii |
| 500 g | 1160000 Calorii | 1160 Kilocalorii |
| 1000 g | 2320000 Calorii | 2320 Kilocalorii |
100 Grame File de peşte = 232 Kilocalorii
14.7g proteine 12.3g grăsimi 17g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 14.66 g |
| Totală de lipide (grasimi) | 12.29 g |
| Glucide, diferenţa | 16.97 g |
| Alte | |
| Frasin | 2.51 g |
| Energie | |
| Energie | 232 kcal |
| Apă | 53.57 g |
| Fibre, total dietetice | 0.5 g |
| Elemente | |
| Calciu, Ca | 18 mg |
| De fier, Fe | 2.11 mg |
| Magneziu, Mg | 24 mg |
| Fosfor, P | 171 mg |
| Potasiu, K | 320 mg |
| Sodiu, Na | 532 mg |
| Zinc, Zn | 0.44 mg |
| Cupru, Cu | 0.045 mg |
| Mangan, Mn | 0.185 mg |
| Seleniu, Se | 9.1 mcg |
| Vitamine | |
| Vitamina A, UI | 38 IU |
| Retinolul | 11 mcg |
| Vitamina A, rodica | 11 mcg RAE |
| Tiamină | 0.109 mg |
| Riboflavină | 0.106 mg |
| Niacină | 2.102 mg |
| Acid pantotenic | 0.199 mg |
| Vitamina B-6 | 0.102 mg |
| Acid folic, total | 17 mcg |
| Vitamina B-12 | 1.11 mcg |
| Folic acid | 4 mcg |
| Acid folic, alimente | 13 mcg |
| Acid folic, DFE | 20 mcg DFE |
| Colesterol | 34 mg |
| Acizi grasi, total saturate | 2.82 g |
| Acizi grasi, total mononesaturate | 2.58 g |
| Acizi grasi, total polinesaturate | 6.27 g |
| Aminoacizi | |
| Triptofan | 0.168 g |
| Treonină | 0.626 g |
| Izoleucina | 0.676 g |
| Leucina | 1.19 g |
| Lizina | 1.247 g |
| Metionină | 0.417 g |
| Cistină | 0.175 g |
| Fenilalanina | 0.602 g |
| Tirozina | 0.494 g |
| Valină | 0.76 g |
| Arginina | 0.852 g |
| Histidină | 0.425 g |
| Alanin | 0.847 g |
| Aspartic acid | 1.422 g |
| Acidul glutamic | 2.514 g |
| Glicină | 0.688 g |
| ProLine | 0.664 g |
| Murgu | 0.628 g |
| Zaharuri | |
| — | |