Iaurt congelat

Gramecalkcal
10 g 15900 Calorii 15.9 Kilocalorii
25 g 39750 Calorii 39.75 Kilocalorii
50 g 79500 Calorii 79.5 Kilocalorii
100 g 159000 Calorii 159 Kilocalorii
250 g 397500 Calorii 397.5 Kilocalorii
500 g 795000 Calorii 795 Kilocalorii
1000 g 1590000 Calorii 1590 Kilocalorii


100 Grame Iaurt congelat = 159 Kilocalorii

4g proteine 5.6g grăsimi 24.2g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine4 g
Totală de lipide (grasimi)5.6 g
Glucide, diferenţa24.2 g
Alte
Frasin0.9 g
Energie
Energie159 kcal
Apă65.3 g
Elemente
Calciu, Ca143 mg
De fier, Fe0.3 mg
Magneziu, Mg14 mg
Fosfor, P129 mg
Potasiu, K211 mg
Sodiu, Na87 mg
Zinc, Zn0.42 mg
Cupru, Cu0.04 mg
Mangan, Mn0.012 mg
Seleniu, Se3.3 mcg
Vitamine
Vitamina A, UI212 IU
Retinolul58 mcg
Vitamina A, rodica59 mcg RAE
Vitamina C, acid ascorbic totală0.8 mg
Tiamină0.037 mg
Riboflavină0.224 mg
Niacină0.287 mg
Acid pantotenic0.645 mg
Vitamina B-60.08 mg
Acid folic, total6 mcg
Vitamina B-120.29 mcg
Acid folic, alimente6 mcg
Acid folic, DFE6 mcg DFE
Colesterol2 mg
Acizi grasi, total saturate3.42 g
Acizi grasi, total mononesaturate1.59 g
Acizi grasi, total polinesaturate0.21 g
Aminoacizi
Triptofan0.053 g
Treonină0.169 g
Izoleucina0.228 g
Leucina0.368 g
Lizina0.298 g
Metionină0.094 g
Cistină0.035 g
Fenilalanina0.181 g
Tirozina0.181 g
Valină0.252 g
Arginina0.136 g
Histidină0.102 g
Alanin0.129 g
Aspartic acid0.285 g
Acidul glutamic0.786 g
Glicină0.08 g
ProLine0.364 g
Murgu0.204 g
Zaharuri
Zaharuri, total24 g
Caroten, beta11 mcg
Vitamina E (alfa-tocoferol)0.11 mg
Vitamina D4 IU
Vitamina D3 (colecalciferol)0.1 mcg
Vitamina D (D2 + D3)0.1 mcg
Coliná, total20.2 mg
Vitamina K (filoquinona)0.3 mcg