Iahnie de fasole
| Grame | cal | kcal |
|---|---|---|
| 10 g | 10500 Calorii | 10.5 Kilocalorii |
| 25 g | 26250 Calorii | 26.25 Kilocalorii |
| 50 g | 52500 Calorii | 52.5 Kilocalorii |
| 100 g | 105000 Calorii | 105 Kilocalorii |
| 250 g | 262500 Calorii | 262.5 Kilocalorii |
| 500 g | 525000 Calorii | 525 Kilocalorii |
| 1000 g | 1050000 Calorii | 1050 Kilocalorii |
100 Grame Iahnie de fasole = 105 Kilocalorii
4.8g proteine 0.4g grăsimi 20.5g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 4.8 g |
| Totală de lipide (grasimi) | 0.4 g |
| Glucide, diferenţa | 20.49 g |
| Alte | |
| Frasin | 1.71 g |
| Energie | |
| Energie | 105 kcal |
| Apă | 72.6 g |
| Fibre, total dietetice | 5.5 g |
| Elemente | |
| Calciu, Ca | 50 mg |
| De fier, Fe | 0.29 mg |
| Magneziu, Mg | 32 mg |
| Fosfor, P | 104 mg |
| Potasiu, K | 296 mg |
| Sodiu, Na | 1 mg |
| Zinc, Zn | 1.4 mg |
| Cupru, Cu | 0.206 mg |
| Seleniu, Se | 4.5 mcg |
| Vitamine | |
| Vitamina A, UI | 106 IU |
| Vitamina A, rodica | 5 mcg RAE |
| Vitamina C, acid ascorbic totală | 3.1 mg |
| Tiamină | 0.15 mg |
| Riboflavină | 0.06 mg |
| Niacină | 0.43 mg |
| Vitamina B-6 | 0.13 mg |
| Acid folic, total | 24 mcg |
| Acid folic, alimente | 24 mcg |
| Acid folic, DFE | 24 mcg DFE |
| Acizi grasi, total saturate | 0.103 g |
| Acizi grasi, total mononesaturate | 0.035 g |
| Acizi grasi, total polinesaturate | 0.172 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 7.78 g |
| Caroten, beta | 64 mcg |
| Vitamina E (alfa-tocoferol) | 0.15 mg |
| Licopen | 500 mcg |
| Luteina + zeaxantina | 16 mcg |
| Coliná, total | 30.8 mg |
| Vitamina K (filoquinona) | 0.8 mcg |