| Compoziţia |
| Proteine | 7.7 g |
| Totală de lipide (grasimi) | 13.5 g |
| Glucide, diferenţa | 46 g |
| Alte |
| Frasin | 3.9 g |
| Energie |
| Energie | 337 kcal |
| Apă | 29 g |
| Fibre, total dietetice | 2.8 g |
| Elemente |
| Calciu, Ca | 278 mg |
| De fier, Fe | 3.04 mg |
| Magneziu, Mg | 24 mg |
| Fosfor, P | 189 mg |
| Potasiu, K | 144 mg |
| Sodiu, Na | 668 mg |
| Zinc, Zn | 0.66 mg |
| Cupru, Cu | 0.066 mg |
| Mangan, Mn | 0.22 mg |
| Seleniu, Se | 15.8 mcg |
| Vitamine |
| Vitamina A, UI | 186 IU |
| Retinolul | 38 mcg |
| Vitamina A, rodica | 41 mcg RAE |
| Vitamina C, acid ascorbic totală | 0.2 mg |
| Tiamină | 0.352 mg |
| Riboflavină | 0.332 mg |
| Niacină | 2.782 mg |
| Acid pantotenic | 0.357 mg |
| Vitamina B-6 | 0.102 mg |
| Acid folic, total | 89 mcg |
| Vitamina B-12 | 0.19 mcg |
| Folic acid | 69 mcg |
| Acid folic, alimente | 20 mcg |
| Acid folic, DFE | 137 mcg DFE |
| Colesterol | 45 mg |
| Acizi grasi, total saturate | 2.108 g |
| Acizi grasi, total mononesaturate | 3.263 g |
| Acizi grasi, total polinesaturate | 7.219 g |
| Aminoacizi |
| Triptofan | 0.082 g |
| Treonină | 0.279 g |
| Izoleucina | 0.321 g |
| Leucina | 0.71 g |
| Lizina | 0.31 g |
| Metionină | 0.169 g |
| Cistină | 0.144 g |
| Fenilalanina | 0.382 g |
| Tirozina | 0.289 g |
| Valină | 0.388 g |
| Arginina | 0.352 g |
| Histidină | 0.197 g |
| Alanin | 0.383 g |
| Aspartic acid | 0.501 g |
| Acidul glutamic | 1.793 g |
| Glicină | 0.268 g |
| ProLine | 0.693 g |
| Murgu | 0.412 g |
| Zaharuri |
| Zaharuri, total | 2.03 g |
| Caroten, beta | 27 mcg |
| Caroten, alfa | 17 mcg |
| Vitamina E (alfa-tocoferol) | 1.26 mg |
| Cryptoxanthin, beta | 1 mcg |
| Luteina + zeaxantina | 401 mcg |
| Coliná, total | 32.7 mg |
| Vitamina K (filoquinona) | 23.6 mcg |