Hrisca
| Grame | cal | kcal |
|---|---|---|
| 10 g | 34300 Calorii | 34.3 Kilocalorii |
| 25 g | 85750 Calorii | 85.75 Kilocalorii |
| 50 g | 171500 Calorii | 171.5 Kilocalorii |
| 100 g | 343000 Calorii | 343 Kilocalorii |
| 250 g | 857500 Calorii | 857.5 Kilocalorii |
| 500 g | 1715000 Calorii | 1715 Kilocalorii |
| 1000 g | 3430000 Calorii | 3430 Kilocalorii |
100 Grame Hrisca = 343 Kilocalorii
13.3g proteine 3.4g grăsimi 71.5g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 13.25 g |
| Totală de lipide (grasimi) | 3.4 g |
| Glucide, diferenţa | 71.5 g |
| Alte | |
| Frasin | 2.1 g |
| Energie | |
| Energie | 343 kcal |
| Apă | 9.75 g |
| Fibre, total dietetice | 10 g |
| Elemente | |
| Calciu, Ca | 18 mg |
| De fier, Fe | 2.2 mg |
| Magneziu, Mg | 231 mg |
| Fosfor, P | 347 mg |
| Potasiu, K | 460 mg |
| Sodiu, Na | 1 mg |
| Zinc, Zn | 2.4 mg |
| Cupru, Cu | 1.1 mg |
| Mangan, Mn | 1.3 mg |
| Seleniu, Se | 8.3 mcg |
| Vitamine | |
| Tiamină | 0.101 mg |
| Riboflavină | 0.425 mg |
| Niacină | 7.02 mg |
| Acid pantotenic | 1.233 mg |
| Vitamina B-6 | 0.21 mg |
| Acid folic, total | 30 mcg |
| Acid folic, alimente | 30 mcg |
| Acid folic, DFE | 30 mcg DFE |
| Acizi grasi, total saturate | 0.741 g |
| Acizi grasi, total mononesaturate | 1.04 g |
| Acizi grasi, total polinesaturate | 1.039 g |
| Aminoacizi | |
| Triptofan | 0.192 g |
| Treonină | 0.506 g |
| Izoleucina | 0.498 g |
| Leucina | 0.832 g |
| Lizina | 0.672 g |
| Metionină | 0.172 g |
| Cistină | 0.229 g |
| Fenilalanina | 0.52 g |
| Tirozina | 0.241 g |
| Valină | 0.678 g |
| Arginina | 0.982 g |
| Histidină | 0.309 g |
| Alanin | 0.748 g |
| Aspartic acid | 1.133 g |
| Acidul glutamic | 2.046 g |
| Glicină | 1.031 g |
| ProLine | 0.507 g |
| Murgu | 0.685 g |
| Zaharuri | |
| — | |