| Compoziţia |
| Proteine | 5.32 g |
| Totală de lipide (grasimi) | 23.3 g |
| Glucide, diferenţa | 60.43 g |
| Alte |
| Frasin | 4.64 g |
| Energie |
| Energie | 473 kcal |
| Apă | 6.31 g |
| Fibre, total dietetice | 4.7 g |
| Elemente |
| Calciu, Ca | 52 mg |
| De fier, Fe | 1.55 mg |
| Magneziu, Mg | 53 mg |
| Fosfor, P | 130 mg |
| Potasiu, K | 838 mg |
| Sodiu, Na | 966 mg |
| Zinc, Zn | 0.5 mg |
| Cupru, Cu | 0.232 mg |
| Mangan, Mn | 0.275 mg |
| Seleniu, Se | 1 mcg |
| Vitamine |
| Vitamina A, UI | 170 IU |
| Vitamina A, rodica | 9 mcg RAE |
| Vitamina C, acid ascorbic totală | 4.9 mg |
| Tiamină | 0.133 mg |
| Riboflavină | 0.059 mg |
| Niacină | 2.767 mg |
| Acid pantotenic | 0.474 mg |
| Vitamina B-6 | 0.545 mg |
| Acid folic, total | 16 mcg |
| Acid folic, alimente | 16 mcg |
| Acid folic, DFE | 16 mcg DFE |
| Acizi grasi, total saturate | 1.762 g |
| Acizi grasi, total mononesaturate | 14.566 g |
| Acizi grasi, total polinesaturate | 6.602 g |
| Aminoacizi |
| Triptofan | 0.083 g |
| Treonină | 0.206 g |
| Izoleucina | 0.217 g |
| Leucina | 0.309 g |
| Lizina | 0.302 g |
| Metionină | 0.077 g |
| Cistină | 0.052 g |
| Fenilalanina | 0.23 g |
| Tirozina | 0.162 g |
| Valină | 0.257 g |
| Arginina | 0.269 g |
| Histidină | 0.123 g |
| Alanin | 0.244 g |
| Aspartic acid | 0.903 g |
| Acidul glutamic | 0.915 g |
| Glicină | 0.186 g |
| ProLine | 0.195 g |
| Murgu | 0.175 g |
| Zaharuri |
| Zaharuri, total | 4.04 g |
| Caroten, beta | 102 mcg |
| Vitamina E (alfa-tocoferol) | 4.84 mg |
| Licopen | 7248 mcg |
| Tocoferol, gamma | 6.37 mg |
| Tocoferol, delta | 0.23 mg |
| Coliná, total | 31.5 mg |
| Vitamina K (filoquinona) | 17.5 mcg |
| Betaina | 0.1 mg |
| Fitosteroli | 150 mg |
| Acizi grasi, total trans | 0.091 g |
| Stigmasterol | 1 mg |
| Campesterol | 55 mg |
| Beta-sitosterol | 95 mg |