Grâul

Gramecalkcal
10 g 14600 Calorii 14.6 Kilocalorii
25 g 36500 Calorii 36.5 Kilocalorii
50 g 73000 Calorii 73 Kilocalorii
100 g 146000 Calorii 146 Kilocalorii
250 g 365000 Calorii 365 Kilocalorii
500 g 730000 Calorii 730 Kilocalorii
1000 g 1460000 Calorii 1460 Kilocalorii


100 Grame Grâul = 146 Kilocalorii

6.5g proteine 0.9g grăsimi 30.5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine6.45 g
Totală de lipide (grasimi)0.91 g
Glucide, diferenţa30.46 g
Alte
Frasin0.75 g
Energie
Energie146 kcal
Apă61.42 g
Fibre, total dietetice3.9 g
Elemente
Calciu, Ca10 mg
De fier, Fe2.01 mg
Magneziu, Mg56 mg
Fosfor, P177 mg
Potasiu, K202 mg
Sodiu, Na6 mg
Zinc, Zn1.77 mg
Cupru, Cu0.248 mg
Mangan, Mn1.215 mg
Vitamine
Vitamina A, UI4 IU
Tiamină0.12 mg
Riboflavină0.03 mg
Niacină2.747 mg
Vitamina B-60.083 mg
Acid folic, total12 mcg
Acid folic, alimente12 mcg
Acid folic, DFE12 mcg DFE
Aminoacizi
Triptofan0.057 g
Treonină0.194 g
Izoleucina0.248 g
Leucina0.488 g
Lizina0.182 g
Metionină0.11 g
Cistină0.136 g
Fenilalanina0.339 g
Tirozina0.154 g
Valină0.301 g
Arginina0.305 g
Histidină0.166 g
Alanin0.238 g
Aspartic acid0.352 g
Acidul glutamic2.123 g
Glicină0.254 g
ProLine0.699 g
Murgu0.333 g
Zaharuri
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