Grâu spelt
| Grame | cal | kcal |
|---|---|---|
| 10 g | 12700 Calorii | 12.7 Kilocalorii |
| 25 g | 31750 Calorii | 31.75 Kilocalorii |
| 50 g | 63500 Calorii | 63.5 Kilocalorii |
| 100 g | 127000 Calorii | 127 Kilocalorii |
| 250 g | 317500 Calorii | 317.5 Kilocalorii |
| 500 g | 635000 Calorii | 635 Kilocalorii |
| 1000 g | 1270000 Calorii | 1270 Kilocalorii |
100 Grame Grâu spelt = 127 Kilocalorii
5.5g proteine 0.9g grăsimi 26.4g glucide /100g
- Grâu spelt, FierteCalorii · 127 kcal
proteine · 5.5 g grăsimi · 0.85 g glucide · 26.44 g - Grâu spelt, NefierteCalorii · 338 kcal
proteine · 14.57 g grăsimi · 2.43 g glucide · 70.19 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 5.5 g |
| Totală de lipide (grasimi) | 0.85 g |
| Glucide, diferenţa | 26.44 g |
| Alte | |
| Frasin | 0.65 g |
| Energie | |
| Energie | 127 kcal |
| Apă | 66.56 g |
| Fibre, total dietetice | 3.9 g |
| Elemente | |
| Calciu, Ca | 10 mg |
| De fier, Fe | 1.67 mg |
| Magneziu, Mg | 49 mg |
| Fosfor, P | 150 mg |
| Potasiu, K | 143 mg |
| Sodiu, Na | 5 mg |
| Zinc, Zn | 1.25 mg |
| Cupru, Cu | 0.215 mg |
| Mangan, Mn | 1.091 mg |
| Seleniu, Se | 4 mcg |
| Vitamine | |
| Vitamina A, UI | 4 IU |
| Tiamină | 0.103 mg |
| Riboflavină | 0.03 mg |
| Niacină | 2.57 mg |
| Vitamina B-6 | 0.08 mg |
| Acid folic, total | 13 mcg |
| Acid folic, alimente | 13 mcg |
| Acid folic, DFE | 13 mcg DFE |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Vitamina E (alfa-tocoferol) | 0.26 mg |
| Tocoferol, gamma | 0.55 mg |
| Tocoferol, beta | 0.08 mg |
| Amidon | 19.57 g |