Gris

Gramecalkcal
10 g 36000 Calorii 36 Kilocalorii
25 g 90000 Calorii 90 Kilocalorii
50 g 180000 Calorii 180 Kilocalorii
100 g 360000 Calorii 360 Kilocalorii
250 g 900000 Calorii 900 Kilocalorii
500 g 1800000 Calorii 1800 Kilocalorii
1000 g 3600000 Calorii 3600 Kilocalorii


100 Grame Gris = 360 Kilocalorii

12.7g proteine 1.1g grăsimi 72.8g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine12.68 g
Totală de lipide (grasimi)1.05 g
Glucide, diferenţa72.83 g
Alte
Frasin0.77 g
Energie
Energie360 kcal
Apă12.67 g
Fibre, total dietetice3.9 g
Elemente
Calciu, Ca17 mg
De fier, Fe4.36 mg
Magneziu, Mg47 mg
Fosfor, P136 mg
Potasiu, K186 mg
Sodiu, Na1 mg
Zinc, Zn1.05 mg
Cupru, Cu0.189 mg
Mangan, Mn0.619 mg
Seleniu, Se89.4 mcg
Vitamine
Tiamină0.811 mg
Riboflavină0.571 mg
Niacină5.99 mg
Acid pantotenic0.58 mg
Vitamina B-60.103 mg
Acid folic, total183 mcg
Folic acid111 mcg
Acid folic, alimente72 mcg
Acid folic, DFE261 mcg DFE
Acizi grasi, total saturate0.15 g
Acizi grasi, total mononesaturate0.124 g
Acizi grasi, total polinesaturate0.43 g
Aminoacizi
Triptofan0.162 g
Treonină0.335 g
Izoleucina0.49 g
Leucina0.867 g
Lizina0.243 g
Metionină0.198 g
Cistină0.358 g
Fenilalanina0.616 g
Tirozina0.333 g
Valină0.54 g
Arginina0.467 g
Histidină0.257 g
Alanin0.372 g
Aspartic acid0.518 g
Acidul glutamic4.571 g
Glicină0.401 g
ProLine1.395 g
Murgu0.598 g
Zaharuri
Vitamina E (alfa-tocoferol)0.26 mg