Grapefruit
| Grame | cal | kcal |
|---|---|---|
| 10 g | 3300 Calorii | 3.3 Kilocalorii |
| 25 g | 8250 Calorii | 8.25 Kilocalorii |
| 50 g | 16500 Calorii | 16.5 Kilocalorii |
| 100 g | 33000 Calorii | 33 Kilocalorii |
| 250 g | 82500 Calorii | 82.5 Kilocalorii |
| 500 g | 165000 Calorii | 165 Kilocalorii |
| 1000 g | 330000 Calorii | 330 Kilocalorii |
100 Grame Grapefruit = 33 Kilocalorii
0.7g proteine 0.1g grăsimi 8.4g glucide /100g
- Grapefruit, Prime, Alb, Toate zoneleCalorii · 33 kcal
proteine · 0.69 g grăsimi · 0.1 g glucide · 8.41 g - Grapefruit, Prime, Alb, FloridaCalorii · 32 kcal
proteine · 0.63 g grăsimi · 0.1 g glucide · 8.19 g - Grapefruit, Prime, Alb, CaliforniaCalorii · 37 kcal
proteine · 0.88 g grăsimi · 0.1 g glucide · 9.09 g - Grapefruit, Prime, Roz şi alb şi roşu, Toate zoneleCalorii · 32 kcal
proteine · 0.63 g grăsimi · 0.1 g glucide · 8.08 g - Grapefruit, Secţiuni, Conserve, Suc pack, Solide şi lichideCalorii · 37 kcal
proteine · 0.7 g grăsimi · 0.09 g glucide · 9.21 g - Grapefruit, Prime, Roz şi roşu, California şi ArizonaCalorii · 37 kcal
proteine · 0.5 g grăsimi · 0.1 g glucide · 9.69 g - Grapefruit, Prime, Roz şi roşu, Toate zoneleCalorii · 42 kcal
proteine · 0.77 g grăsimi · 0.14 g glucide · 10.66 g - Grapefruit, Secţiuni, Conserve, Pachet de apă, Solide şi lichideCalorii · 36 kcal
proteine · 0.58 g grăsimi · 0.1 g glucide · 9.15 g - Grapefruit, Prime, Roz şi roşu, FloridaCalorii · 30 kcal
proteine · 0.55 g grăsimi · 0.1 g glucide · 7.5 g - Grapefruit, Secţiuni, Conserve, Sirop de lumină pack, Solide şi lichideCalorii · 60 kcal
proteine · 0.56 g grăsimi · 0.1 g glucide · 15.44 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 0.69 g |
| Totală de lipide (grasimi) | 0.1 g |
| Glucide, diferenţa | 8.41 g |
| Alte | |
| Frasin | 0.33 g |
| Energie | |
| Energie | 33 kcal |
| Apă | 90.48 g |
| Fibre, total dietetice | 1.1 g |
| Elemente | |
| Calciu, Ca | 12 mg |
| De fier, Fe | 0.06 mg |
| Magneziu, Mg | 9 mg |
| Fosfor, P | 8 mg |
| Potasiu, K | 148 mg |
| Zinc, Zn | 0.07 mg |
| Cupru, Cu | 0.05 mg |
| Mangan, Mn | 0.013 mg |
| Seleniu, Se | 1.4 mcg |
| Vitamine | |
| Vitamina A, UI | 33 IU |
| Vitamina A, rodica | 2 mcg RAE |
| Vitamina C, acid ascorbic totală | 33.3 mg |
| Tiamină | 0.037 mg |
| Riboflavină | 0.02 mg |
| Niacină | 0.269 mg |
| Acid pantotenic | 0.283 mg |
| Vitamina B-6 | 0.043 mg |
| Acid folic, total | 10 mcg |
| Acid folic, alimente | 10 mcg |
| Acid folic, DFE | 10 mcg DFE |
| Acizi grasi, total saturate | 0.014 g |
| Acizi grasi, total mononesaturate | 0.013 g |
| Acizi grasi, total polinesaturate | 0.024 g |
| Aminoacizi | |
| Triptofan | 0.007 g |
| Treonină | 0.012 g |
| Izoleucina | 0.007 g |
| Leucina | 0.013 g |
| Lizina | 0.017 g |
| Metionină | 0.007 g |
| Cistină | 0.007 g |
| Fenilalanina | 0.041 g |
| Tirozina | 0.007 g |
| Valină | 0.014 g |
| Arginina | 0.078 g |
| Histidină | 0.007 g |
| Alanin | 0.022 g |
| Aspartic acid | 0.123 g |
| Acidul glutamic | 0.176 g |
| Glicină | 0.013 g |
| ProLine | 0.056 g |
| Murgu | 0.025 g |
| Zaharuri | |
| Zaharuri, total | 7.31 g |
| Caroten, beta | 14 mcg |
| Caroten, alfa | 8 mcg |
| Vitamina E (alfa-tocoferol) | 0.13 mg |
| Cryptoxanthin, beta | 3 mcg |
| Luteina + zeaxantina | 10 mcg |
| Coliná, total | 7.7 mg |
| Fitosteroli | 17 mg |