Garnitura de paine
| Grame | cal | kcal |
|---|---|---|
| 10 g | 38900 Calorii | 38.9 Kilocalorii |
| 25 g | 97250 Calorii | 97.25 Kilocalorii |
| 50 g | 194500 Calorii | 194.5 Kilocalorii |
| 100 g | 389000 Calorii | 389 Kilocalorii |
| 250 g | 972500 Calorii | 972.5 Kilocalorii |
| 500 g | 1945000 Calorii | 1945 Kilocalorii |
| 1000 g | 3890000 Calorii | 3890 Kilocalorii |
100 Grame Garnitura de paine = 389 Kilocalorii
10g proteine 4.2g grăsimi 76.7g glucide /100g
- Garnitura de paine, Cornbread, Amestec uscatCalorii · 389 kcal
proteine · 10 g grăsimi · 4.2 g glucide · 76.7 g - Garnitura de paine, Cornbread, Amestec uscat, PregătitCalorii · 179 kcal
proteine · 2.9 g grăsimi · 8.8 g glucide · 21.9 g - Garnitura de paine, Pâine, Amestec uscat, PregătitCalorii · 177 kcal
proteine · 3.2 g grăsimi · 8.6 g glucide · 21.7 g - Garnitura de paine, Pâine, Amestec uscatCalorii · 386 kcal
proteine · 11 g grăsimi · 3.4 g glucide · 76.2 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 10 g |
| Totală de lipide (grasimi) | 4.2 g |
| Glucide, diferenţa | 76.7 g |
| Alte | |
| Frasin | 4.4 g |
| Energie | |
| Energie | 389 kcal |
| Apă | 4.6 g |
| Fibre, total dietetice | 14.3 g |
| Elemente | |
| Calciu, Ca | 78 mg |
| De fier, Fe | 3.25 mg |
| Magneziu, Mg | 44 mg |
| Fosfor, P | 113 mg |
| Potasiu, K | 204 mg |
| Sodiu, Na | 1283 mg |
| Zinc, Zn | 0.75 mg |
| Cupru, Cu | 0.228 mg |
| Mangan, Mn | 0.529 mg |
| Seleniu, Se | 29.6 mcg |
| Vitamine | |
| Vitamina A, UI | 157 IU |
| Vitamina A, rodica | 8 mcg RAE |
| Vitamina C, acid ascorbic totală | 3.5 mg |
| Tiamină | 0.509 mg |
| Riboflavină | 0.348 mg |
| Niacină | 4.873 mg |
| Acid pantotenic | 0.284 mg |
| Vitamina B-6 | 0.146 mg |
| Acid folic, total | 175 mcg |
| Vitamina B-12 | 0.01 mcg |
| Folic acid | 133 mcg |
| Acid folic, alimente | 42 mcg |
| Acid folic, DFE | 269 mcg DFE |
| Acizi grasi, total saturate | 0.922 g |
| Acizi grasi, total mononesaturate | 1.662 g |
| Acizi grasi, total polinesaturate | 1.073 g |
| Aminoacizi | |
| Triptofan | 0.105 g |
| Treonină | 0.32 g |
| Izoleucina | 0.364 g |
| Leucina | 0.873 g |
| Lizina | 0.278 g |
| Metionină | 0.186 g |
| Cistină | 0.197 g |
| Fenilalanina | 0.498 g |
| Tirozina | 0.344 g |
| Valină | 0.447 g |
| Arginina | 0.441 g |
| Histidină | 0.251 g |
| Alanin | 0.481 g |
| Aspartic acid | 0.546 g |
| Acidul glutamic | 2.735 g |
| Glicină | 0.381 g |
| ProLine | 1.017 g |
| Murgu | 0.486 g |
| Zaharuri | |
| Zaharuri, total | 4.77 g |
| Coliná, total | 9.1 mg |