Frunze de nap şi napi

Gramecalkcal
10 g 2100 Calorii 2.1 Kilocalorii
25 g 5250 Calorii 5.25 Kilocalorii
50 g 10500 Calorii 10.5 Kilocalorii
100 g 21000 Calorii 21 Kilocalorii
250 g 52500 Calorii 52.5 Kilocalorii
500 g 105000 Calorii 105 Kilocalorii
1000 g 210000 Calorii 210 Kilocalorii


100 Grame Frunze de nap şi napi = 21 Kilocalorii

2.5g proteine 0.2g grăsimi 3.4g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.46 g
Totală de lipide (grasimi)0.19 g
Glucide, diferenţa3.4 g
Alte
Frasin0.83 g
Energie
Energie21 kcal
Apă93.13 g
Fibre, total dietetice2.4 g
Elemente
Calciu, Ca114 mg
De fier, Fe1.63 mg
Magneziu, Mg18 mg
Fosfor, P24 mg
Potasiu, K82 mg
Sodiu, Na18 mg
Zinc, Zn0.16 mg
Cupru, Cu0.051 mg
Mangan, Mn0.22 mg
Seleniu, Se0.9 mcg
Vitamine
Vitamina A, UI6108 IU
Vitamina A, rodica305 mcg RAE
Vitamina C, acid ascorbic totală25.8 mg
Tiamină0.044 mg
Riboflavină0.088 mg
Niacină0.388 mg
Acid pantotenic0.123 mg
Vitamina B-60.074 mg
Acid folic, total41 mcg
Acid folic, alimente41 mcg
Acid folic, DFE41 mcg DFE
Acizi grasi, total saturate0.032 g
Acizi grasi, total mononesaturate0.012 g
Acizi grasi, total polinesaturate0.088 g
Aminoacizi
Triptofan0.037 g
Treonină0.115 g
Izoleucina0.119 g
Leucina0.185 g
Lizina0.141 g
Metionină0.048 g
Cistină0.024 g
Fenilalanina0.121 g
Tirozina0.078 g
Valină0.142 g
Arginina0.128 g
Histidină0.053 g
Alanin0.147 g
Aspartic acid0.234 g
Acidul glutamic0.341 g
Glicină0.124 g
ProLine0.103 g
Murgu0.094 g
Zaharuri
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