Frunze de nap

Gramecalkcal
10 g 3200 Calorii 3.2 Kilocalorii
25 g 8000 Calorii 8 Kilocalorii
50 g 16000 Calorii 16 Kilocalorii
100 g 32000 Calorii 32 Kilocalorii
250 g 80000 Calorii 80 Kilocalorii
500 g 160000 Calorii 160 Kilocalorii
1000 g 320000 Calorii 320 Kilocalorii


100 Grame Frunze de nap = 32 Kilocalorii

1.5g proteine 0.3g grăsimi 7.1g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.5 g
Totală de lipide (grasimi)0.3 g
Glucide, diferenţa7.13 g
Alte
Frasin1.4 g
Energie
Energie32 kcal
Apă89.67 g
Fibre, total dietetice3.2 g
Elemente
Calciu, Ca190 mg
De fier, Fe1.1 mg
Magneziu, Mg31 mg
Fosfor, P42 mg
Potasiu, K296 mg
Sodiu, Na40 mg
Zinc, Zn0.19 mg
Cupru, Cu0.35 mg
Mangan, Mn0.466 mg
Seleniu, Se1.2 mcg
Vitamine
Vitamina A, UI11587 IU
Vitamina A, rodica579 mcg RAE
Vitamina C, acid ascorbic totală60 mg
Tiamină0.07 mg
Riboflavină0.1 mg
Niacină0.6 mg
Acid pantotenic0.38 mg
Vitamina B-60.263 mg
Acid folic, total194 mcg
Acid folic, alimente194 mcg
Acid folic, DFE194 mcg DFE
Acizi grasi, total saturate0.07 g
Acizi grasi, total mononesaturate0.02 g
Acizi grasi, total polinesaturate0.12 g
Aminoacizi
Triptofan0.026 g
Treonină0.082 g
Izoleucina0.078 g
Leucina0.137 g
Lizina0.098 g
Metionină0.034 g
Cistină0.017 g
Fenilalanina0.092 g
Tirozina0.058 g
Valină0.102 g
Arginina0.094 g
Histidină0.036 g
Alanin0.103 g
Aspartic acid0.158 g
Acidul glutamic0.204 g
Glicină0.09 g
ProLine0.071 g
Murgu0.061 g
Zaharuri
Zaharuri, total0.81 g
Caroten, beta6952 mcg
Vitamina E (alfa-tocoferol)2.86 mg
Luteina + zeaxantina12825 mcg
Tocoferol, gamma0.16 mg
Vitamina K (filoquinona)251 mcg
Fitosteroli12 mg
Glucoză (dextroză)0.52 g
Fructoză0.29 g