Frunze de dovleac

Gramecalkcal
10 g 1900 Calorii 1.9 Kilocalorii
25 g 4750 Calorii 4.75 Kilocalorii
50 g 9500 Calorii 9.5 Kilocalorii
100 g 19000 Calorii 19 Kilocalorii
250 g 47500 Calorii 47.5 Kilocalorii
500 g 95000 Calorii 95 Kilocalorii
1000 g 190000 Calorii 190 Kilocalorii


100 Grame Frunze de dovleac = 19 Kilocalorii

3.2g proteine 0.4g grăsimi 2.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine3.15 g
Totală de lipide (grasimi)0.4 g
Glucide, diferenţa2.33 g
Alte
Frasin1.24 g
Energie
Energie19 kcal
Apă92.88 g
Elemente
Calciu, Ca39 mg
De fier, Fe2.22 mg
Magneziu, Mg38 mg
Fosfor, P104 mg
Potasiu, K436 mg
Sodiu, Na11 mg
Zinc, Zn0.2 mg
Cupru, Cu0.133 mg
Mangan, Mn0.355 mg
Seleniu, Se0.9 mcg
Vitamine
Vitamina A, UI1942 IU
Vitamina A, rodica97 mcg RAE
Vitamina C, acid ascorbic totală11 mg
Tiamină0.094 mg
Riboflavină0.128 mg
Niacină0.92 mg
Acid pantotenic0.042 mg
Vitamina B-60.207 mg
Acid folic, total36 mcg
Acid folic, alimente36 mcg
Acid folic, DFE36 mcg DFE
Acizi grasi, total saturate0.207 g
Acizi grasi, total mononesaturate0.052 g
Acizi grasi, total polinesaturate0.022 g
Aminoacizi
Triptofan0.041 g
Treonină0.156 g
Izoleucina0.156 g
Leucina0.318 g
Lizina0.2 g
Metionină0.054 g
Cistină0.032 g
Fenilalanina0.171 g
Tirozina0.156 g
Valină0.181 g
Arginina0.217 g
Histidină0.05 g
Zaharuri
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