Frunze de coriandru (coriandru)

Gramecalkcal
10 g 2300 Calorii 2.3 Kilocalorii
25 g 5750 Calorii 5.75 Kilocalorii
50 g 11500 Calorii 11.5 Kilocalorii
100 g 23000 Calorii 23 Kilocalorii
250 g 57500 Calorii 57.5 Kilocalorii
500 g 115000 Calorii 115 Kilocalorii
1000 g 230000 Calorii 230 Kilocalorii


100 Grame Frunze de coriandru (coriandru) = 23 Kilocalorii

2.1g proteine 0.5g grăsimi 3.7g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.13 g
Totală de lipide (grasimi)0.52 g
Glucide, diferenţa3.67 g
Alte
Frasin1.47 g
Energie
Energie23 kcal
Apă92.21 g
Fibre, total dietetice2.8 g
Elemente
Calciu, Ca67 mg
De fier, Fe1.77 mg
Magneziu, Mg26 mg
Fosfor, P48 mg
Potasiu, K521 mg
Sodiu, Na46 mg
Zinc, Zn0.5 mg
Cupru, Cu0.225 mg
Mangan, Mn0.426 mg
Seleniu, Se0.9 mcg
Vitamine
Vitamina A, UI6748 IU
Vitamina A, rodica337 mcg RAE
Vitamina C, acid ascorbic totală27 mg
Tiamină0.067 mg
Riboflavină0.162 mg
Niacină1.114 mg
Acid pantotenic0.57 mg
Vitamina B-60.149 mg
Acid folic, total62 mcg
Acid folic, alimente62 mcg
Acid folic, DFE62 mcg DFE
Acizi grasi, total saturate0.014 g
Acizi grasi, total mononesaturate0.275 g
Acizi grasi, total polinesaturate0.04 g
Aminoacizi
Zaharuri
Zaharuri, total0.87 g
Caroten, beta3930 mcg
Caroten, alfa36 mcg
Vitamina E (alfa-tocoferol)2.5 mg
Cryptoxanthin, beta202 mcg
Luteina + zeaxantina865 mcg
Coliná, total12.8 mg
Vitamina K (filoquinona)310 mcg
Fitosteroli5 mg
Stigmasterol3 mg
Beta-sitosterol2 mg