Frunze de amarant
| Grame | cal | kcal |
|---|---|---|
| 10 g | 2300 Calorii | 2.3 Kilocalorii |
| 25 g | 5750 Calorii | 5.75 Kilocalorii |
| 50 g | 11500 Calorii | 11.5 Kilocalorii |
| 100 g | 23000 Calorii | 23 Kilocalorii |
| 250 g | 57500 Calorii | 57.5 Kilocalorii |
| 500 g | 115000 Calorii | 115 Kilocalorii |
| 1000 g | 230000 Calorii | 230 Kilocalorii |
100 Grame Frunze de amarant = 23 Kilocalorii
2.5g proteine 0.3g grăsimi 4g glucide /100g
- Frunze de amarant, PrimeCalorii · 23 kcal
proteine · 2.46 g grăsimi · 0.33 g glucide · 4.02 g - Frunze de amarant, Fierte, Fiert, Drenate, Cu sareCalorii · 21 kcal
proteine · 2.11 g grăsimi · 0.18 g glucide · 4.11 g - Frunze de amarant, Fierte, Fiert, Drenate, Fara sareCalorii · 21 kcal
proteine · 2.11 g grăsimi · 0.18 g glucide · 4.11 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 2.46 g |
| Totală de lipide (grasimi) | 0.33 g |
| Glucide, diferenţa | 4.02 g |
| Alte | |
| Frasin | 1.5 g |
| Energie | |
| Energie | 23 kcal |
| Apă | 91.69 g |
| Elemente | |
| Calciu, Ca | 215 mg |
| De fier, Fe | 2.32 mg |
| Magneziu, Mg | 55 mg |
| Fosfor, P | 50 mg |
| Potasiu, K | 611 mg |
| Sodiu, Na | 20 mg |
| Zinc, Zn | 0.9 mg |
| Cupru, Cu | 0.162 mg |
| Mangan, Mn | 0.885 mg |
| Seleniu, Se | 0.9 mcg |
| Vitamine | |
| Vitamina A, UI | 2917 IU |
| Vitamina A, rodica | 146 mcg RAE |
| Vitamina C, acid ascorbic totală | 43.3 mg |
| Tiamină | 0.027 mg |
| Riboflavină | 0.158 mg |
| Niacină | 0.658 mg |
| Acid pantotenic | 0.064 mg |
| Vitamina B-6 | 0.192 mg |
| Acid folic, total | 85 mcg |
| Acid folic, alimente | 85 mcg |
| Acid folic, DFE | 85 mcg DFE |
| Acizi grasi, total saturate | 0.091 g |
| Acizi grasi, total mononesaturate | 0.076 g |
| Acizi grasi, total polinesaturate | 0.147 g |
| Aminoacizi | |
| Triptofan | 0.031 g |
| Treonină | 0.099 g |
| Izoleucina | 0.119 g |
| Leucina | 0.195 g |
| Lizina | 0.127 g |
| Metionină | 0.036 g |
| Cistină | 0.029 g |
| Fenilalanina | 0.133 g |
| Tirozina | 0.08 g |
| Valină | 0.137 g |
| Arginina | 0.121 g |
| Histidină | 0.052 g |
| Alanin | 0.139 g |
| Aspartic acid | 0.229 g |
| Acidul glutamic | 0.292 g |
| Glicină | 0.132 g |
| ProLine | 0.121 g |
| Murgu | 0.111 g |
| Zaharuri | |
| Vitamina K (filoquinona) | 1140 mcg |