| Compoziţia |
| Proteine | 1.96 g |
| Totală de lipide (grasimi) | 15.41 g |
| Glucide, diferenţa | 8.64 g |
| Alte |
| Frasin | 1.66 g |
| Energie |
| Energie | 167 kcal |
| Apă | 72.33 g |
| Fibre, total dietetice | 6.8 g |
| Elemente |
| Calciu, Ca | 13 mg |
| De fier, Fe | 0.61 mg |
| Magneziu, Mg | 29 mg |
| Fosfor, P | 54 mg |
| Potasiu, K | 507 mg |
| Sodiu, Na | 8 mg |
| Zinc, Zn | 0.68 mg |
| Cupru, Cu | 0.17 mg |
| Mangan, Mn | 0.149 mg |
| Seleniu, Se | 0.4 mcg |
| Vitamine |
| Vitamina A, UI | 147 IU |
| Vitamina A, rodica | 7 mcg RAE |
| Vitamina C, acid ascorbic totală | 8.8 mg |
| Tiamină | 0.075 mg |
| Riboflavină | 0.143 mg |
| Niacină | 1.912 mg |
| Acid pantotenic | 1.463 mg |
| Vitamina B-6 | 0.287 mg |
| Acid folic, total | 89 mcg |
| Acid folic, alimente | 89 mcg |
| Acid folic, DFE | 89 mcg DFE |
| Acizi grasi, total saturate | 2.126 g |
| Acizi grasi, total mononesaturate | 9.799 g |
| Acizi grasi, total polinesaturate | 1.816 g |
| Aminoacizi |
| Triptofan | 0.025 g |
| Treonină | 0.072 g |
| Izoleucina | 0.083 g |
| Leucina | 0.141 g |
| Lizina | 0.129 g |
| Metionină | 0.037 g |
| Cistină | 0.027 g |
| Fenilalanina | 0.095 g |
| Tirozina | 0.048 g |
| Valină | 0.105 g |
| Arginina | 0.087 g |
| Histidină | 0.048 g |
| Alanin | 0.106 g |
| Aspartic acid | 0.232 g |
| Acidul glutamic | 0.282 g |
| Glicină | 0.102 g |
| ProLine | 0.096 g |
| Murgu | 0.112 g |
| Zaharuri |
| Zaharoză | 0.06 g |
| Zaharuri, total | 0.3 g |
| Caroten, beta | 63 mcg |
| Caroten, alfa | 24 mcg |
| Vitamina E (alfa-tocoferol) | 1.97 mg |
| Cryptoxanthin, beta | 27 mcg |
| Luteina + zeaxantina | 271 mcg |
| Tocoferol, gamma | 0.32 mg |
| Tocoferol, delta | 0.02 mg |
| Coliná, total | 14.2 mg |
| Vitamina K (filoquinona) | 21 mcg |
| Betaina | 0.7 mg |
| Tocoferol, beta | 0.04 mg |
| Glucoză (dextroză) | 0.08 g |
| Fructoză | 0.08 g |
| Galactoză | 0.08 g |
| Stigmasterol | 2 mg |
| Campesterol | 5 mg |
| Beta-sitosterol | 76 mg |
| Amidon | 0.11 g |