Fructe

Gramecalkcal
10 g 24300 Calorii 24.3 Kilocalorii
25 g 60750 Calorii 60.75 Kilocalorii
50 g 121500 Calorii 121.5 Kilocalorii
100 g 243000 Calorii 243 Kilocalorii
250 g 607500 Calorii 607.5 Kilocalorii
500 g 1215000 Calorii 1215 Kilocalorii
1000 g 2430000 Calorii 2430 Kilocalorii


100 Grame Fructe = 243 Kilocalorii

2.5g proteine 0.5g grăsimi 64.1g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.46 g
Totală de lipide (grasimi)0.49 g
Glucide, diferenţa64.06 g
Alte
Frasin1.82 g
Energie
Energie243 kcal
Apă31.18 g
Fibre, total dietetice7.8 g
Elemente
Calciu, Ca38 mg
De fier, Fe2.71 mg
Magneziu, Mg39 mg
Fosfor, P77 mg
Potasiu, K796 mg
Sodiu, Na18 mg
Zinc, Zn0.5 mg
Cupru, Cu0.385 mg
Mangan, Mn0.227 mg
Vitamine
Vitamina A, UI2442 IU
Vitamina A, rodica122 mcg RAE
Vitamina C, acid ascorbic totală3.8 mg
Tiamină0.044 mg
Riboflavină0.157 mg
Niacină1.927 mg
Acid pantotenic0.441 mg
Vitamina B-60.159 mg
Acid folic, total4 mcg
Acid folic, alimente4 mcg
Acid folic, DFE4 mcg DFE
Acizi grasi, total saturate0.04 g
Acizi grasi, total mononesaturate0.232 g
Acizi grasi, total polinesaturate0.11 g
Aminoacizi
Zaharuri