Fileuri de vegetariene
| Grame | cal | kcal |
|---|---|---|
| 10 g | 29000 Calorii | 29 Kilocalorii |
| 25 g | 72500 Calorii | 72.5 Kilocalorii |
| 50 g | 145000 Calorii | 145 Kilocalorii |
| 100 g | 290000 Calorii | 290 Kilocalorii |
| 250 g | 725000 Calorii | 725 Kilocalorii |
| 500 g | 1450000 Calorii | 1450 Kilocalorii |
| 1000 g | 2900000 Calorii | 2900 Kilocalorii |
100 Grame Fileuri de vegetariene = 290 Kilocalorii
23g proteine 18g grăsimi 9g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 23 g |
| Totală de lipide (grasimi) | 18 g |
| Glucide, diferenţa | 9 g |
| Alte | |
| Frasin | 5 g |
| Energie | |
| Energie | 290 kcal |
| Apă | 45 g |
| Fibre, total dietetice | 6.1 g |
| Elemente | |
| Calciu, Ca | 95 mg |
| De fier, Fe | 2 mg |
| Magneziu, Mg | 23 mg |
| Fosfor, P | 450 mg |
| Potasiu, K | 600 mg |
| Sodiu, Na | 490 mg |
| Zinc, Zn | 1.4 mg |
| Cupru, Cu | 0.925 mg |
| Seleniu, Se | 1 mcg |
| Vitamine | |
| Tiamină | 1.1 mg |
| Riboflavină | 0.9 mg |
| Niacină | 12 mg |
| Vitamina B-6 | 1.5 mg |
| Acid folic, total | 102 mcg |
| Vitamina B-12 | 4.2 mcg |
| Acid folic, alimente | 102 mcg |
| Acid folic, DFE | 102 mcg DFE |
| Acizi grasi, total saturate | 2.849 g |
| Acizi grasi, total mononesaturate | 4.376 g |
| Acizi grasi, total polinesaturate | 9.332 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 0.8 g |
| Vitamina E (alfa-tocoferol) | 3.45 mg |
| Coliná, total | 82 mg |
| Vitamina B-12, a adăugat | 4.2 mcg |