Taco
| Grame | cal | kcal |
|---|---|---|
| 10 g | 21700 Calorii | 21.7 Kilocalorii |
| 25 g | 54250 Calorii | 54.25 Kilocalorii |
| 50 g | 108500 Calorii | 108.5 Kilocalorii |
| 100 g | 217000 Calorii | 217 Kilocalorii |
| 250 g | 542500 Calorii | 542.5 Kilocalorii |
| 500 g | 1085000 Calorii | 1085 Kilocalorii |
| 1000 g | 2170000 Calorii | 2170 Kilocalorii |
100 Grame Taco = 217 Kilocalorii
12.1g proteine 12g grăsimi 15.6g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 12.08 g |
| Totală de lipide (grasimi) | 12.02 g |
| Glucide, diferenţa | 15.63 g |
| Alte | |
| Frasin | 1.87 g |
| Energie | |
| Energie | 217 kcal |
| Apă | 58.4 g |
| Elemente | |
| Calciu, Ca | 129 mg |
| De fier, Fe | 1.41 mg |
| Magneziu, Mg | 41 mg |
| Fosfor, P | 119 mg |
| Potasiu, K | 277 mg |
| Sodiu, Na | 469 mg |
| Zinc, Zn | 2.3 mg |
| Cupru, Cu | 0.12 mg |
| Mangan, Mn | 0.257 mg |
| Seleniu, Se | 13.7 mcg |
| Vitamine | |
| Vitamina A, UI | 500 IU |
| Vitamina C, acid ascorbic totală | 1.3 mg |
| Tiamină | 0.09 mg |
| Riboflavină | 0.26 mg |
| Niacină | 1.88 mg |
| Acid pantotenic | 0.99 mg |
| Vitamina B-6 | 0.14 mg |
| Acid folic, total | 40 mcg |
| Vitamina B-12 | 0.61 mcg |
| Folic acid | 26 mcg |
| Acid folic, alimente | 14 mcg |
| Acid folic, DFE | 58 mcg DFE |
| Colesterol | 33 mg |
| Acizi grasi, total saturate | 6.648 g |
| Acizi grasi, total mononesaturate | 3.846 g |
| Acizi grasi, total polinesaturate | 0.561 g |
| Aminoacizi | |
| Triptofan | 0.134 g |
| Treonină | 0.447 g |
| Izoleucina | 0.565 g |
| Leucina | 1.039 g |
| Lizina | 0.855 g |
| Metionină | 0.269 g |
| Cistină | 0.106 g |
| Fenilalanina | 0.517 g |
| Tirozina | 0.444 g |
| Valină | 0.634 g |
| Arginina | 0.618 g |
| Histidină | 0.373 g |
| Alanin | 0.599 g |
| Aspartic acid | 0.939 g |
| Acidul glutamic | 2.383 g |
| Glicină | 0.538 g |
| ProLine | 0.899 g |
| Murgu | 0.542 g |
| Zaharuri | |
| Coliná, total | 32 mg |
| Betaina | 3.3 mg |