| Compoziţia |
| Proteine | 13.25 g |
| Totală de lipide (grasimi) | 16.18 g |
| Glucide, diferenţa | 21.26 g |
| Alte |
| Frasin | 2 g |
| Energie |
| Energie | 283 kcal |
| Apă | 47.31 g |
| Elemente |
| Calciu, Ca | 33 mg |
| De fier, Fe | 2.57 mg |
| Magneziu, Mg | 19 mg |
| Fosfor, P | 128 mg |
| Potasiu, K | 194 mg |
| Sodiu, Na | 526 mg |
| Zinc, Zn | 1.03 mg |
| Cupru, Cu | 0.127 mg |
| Mangan, Mn | 0.26 mg |
| Seleniu, Se | 22.2 mcg |
| Vitamine |
| Vitamina A, UI | 55 IU |
| Vitamina C, acid ascorbic totală | 4.9 mg |
| Tiamină | 0.18 mg |
| Riboflavină | 0.13 mg |
| Niacină | 3.74 mg |
| Acid pantotenic | 0.33 mg |
| Vitamina B-6 | 0.11 mg |
| Acid folic, total | 55 mcg |
| Vitamina B-12 | 0.21 mcg |
| Folic acid | 39 mcg |
| Acid folic, alimente | 16 mcg |
| Acid folic, DFE | 82 mcg DFE |
| Colesterol | 33 mg |
| Acizi grasi, total saturate | 4.685 g |
| Acizi grasi, total mononesaturate | 5.72 g |
| Acizi grasi, total polinesaturate | 4.606 g |
| Aminoacizi |
| Triptofan | 0.155 g |
| Treonină | 0.523 g |
| Izoleucina | 0.666 g |
| Leucina | 0.978 g |
| Lizina | 0.958 g |
| Metionină | 0.334 g |
| Cistină | 0.183 g |
| Fenilalanina | 0.554 g |
| Tirozina | 0.418 g |
| Valină | 0.659 g |
| Arginina | 0.743 g |
| Histidină | 0.383 g |
| Alanin | 0.67 g |
| Aspartic acid | 1.077 g |
| Acidul glutamic | 2.44 g |
| Glicină | 0.622 g |
| ProLine | 0.732 g |
| Murgu | 0.504 g |
| Zaharuri |
| Coliná, total | 35.3 mg |
| Betaina | 28.5 mg |