| Compoziţia |
| Proteine | 13.84 g |
| Totală de lipide (grasimi) | 16.18 g |
| Glucide, diferenţa | 2.08 g |
| Alte |
| Frasin | 1.2 g |
| Energie |
| Energie | 212 kcal |
| Apă | 66.7 g |
| Elemente |
| Calciu, Ca | 57 mg |
| De fier, Fe | 2.59 mg |
| Magneziu, Mg | 14 mg |
| Fosfor, P | 242 mg |
| Potasiu, K | 147 mg |
| Sodiu, Na | 224 mg |
| Zinc, Zn | 1.66 mg |
| Cupru, Cu | 0.067 mg |
| Mangan, Mn | 0.043 mg |
| Seleniu, Se | 22.5 mcg |
| Vitamine |
| Vitamina A, UI | 679 IU |
| Retinolul | 171 mcg |
| Vitamina A, rodica | 176 mcg RAE |
| Vitamina C, acid ascorbic totală | 3.3 mg |
| Tiamină | 0.08 mg |
| Riboflavină | 0.52 mg |
| Niacină | 0.21 mg |
| Acid pantotenic | 0.94 mg |
| Vitamina B-6 | 0.19 mg |
| Acid folic, total | 29 mcg |
| Vitamina B-12 | 1.01 mcg |
| Acid folic, alimente | 29 mcg |
| Acid folic, DFE | 29 mcg DFE |
| Colesterol | 426 mg |
| Acizi grasi, total saturate | 6.153 g |
| Acizi grasi, total mononesaturate | 5.889 g |
| Acizi grasi, total polinesaturate | 1.969 g |
| Aminoacizi |
| Triptofan | 0.212 g |
| Treonină | 0.657 g |
| Izoleucina | 0.836 g |
| Leucina | 1.185 g |
| Lizina | 0.913 g |
| Metionină | 0.427 g |
| Cistină | 0.307 g |
| Fenilalanina | 0.75 g |
| Tirozina | 0.562 g |
| Valină | 0.96 g |
| Arginina | 0.836 g |
| Histidină | 0.325 g |
| Alanin | 0.763 g |
| Aspartic acid | 1.311 g |
| Acidul glutamic | 1.773 g |
| Glicină | 0.438 g |
| ProLine | 0.577 g |
| Murgu | 1.002 g |
| Zaharuri |
| Zaharuri, total | 1.64 g |
| Caroten, beta | 62 mcg |
| Vitamina E (alfa-tocoferol) | 0.96 mg |
| Vitamina D | 46 IU |
| Vitamina D (D2 + D3) | 1.1 mcg |
| Cryptoxanthin, beta | 6 mcg |
| Luteina + zeaxantina | 233 mcg |
| Coliná, total | 180.6 mg |
| Vitamina K (filoquinona) | 9 mcg |