Enchirito
| Grame | cal | kcal |
|---|---|---|
| 10 g | 17800 Calorii | 17.8 Kilocalorii |
| 25 g | 44500 Calorii | 44.5 Kilocalorii |
| 50 g | 89000 Calorii | 89 Kilocalorii |
| 100 g | 178000 Calorii | 178 Kilocalorii |
| 250 g | 445000 Calorii | 445 Kilocalorii |
| 500 g | 890000 Calorii | 890 Kilocalorii |
| 1000 g | 1780000 Calorii | 1780 Kilocalorii |
100 Grame Enchirito = 178 Kilocalorii
9.3g proteine 8.3g grăsimi 17.5g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 9.27 g |
| Totală de lipide (grasimi) | 8.33 g |
| Glucide, diferenţa | 17.51 g |
| Alte | |
| Frasin | 2.22 g |
| Energie | |
| Energie | 178 kcal |
| Apă | 62.67 g |
| Elemente | |
| Calciu, Ca | 113 mg |
| De fier, Fe | 1.24 mg |
| Magneziu, Mg | 37 mg |
| Fosfor, P | 116 mg |
| Potasiu, K | 290 mg |
| Sodiu, Na | 648 mg |
| Zinc, Zn | 1.43 mg |
| Cupru, Cu | 0.14 mg |
| Mangan, Mn | 0.199 mg |
| Seleniu, Se | 4.2 mcg |
| Vitamine | |
| Vitamina A, UI | 526 IU |
| Retinolul | 24 mcg |
| Vitamina A, rodica | 46 mcg RAE |
| Vitamina C, acid ascorbic totală | 2.4 mg |
| Tiamină | 0.09 mg |
| Riboflavină | 0.36 mg |
| Niacină | 1.55 mg |
| Acid pantotenic | 0.95 mg |
| Vitamina B-6 | 0.11 mg |
| Acid folic, total | 49 mcg |
| Vitamina B-12 | 0.84 mcg |
| Folic acid | 18 mcg |
| Acid folic, alimente | 31 mcg |
| Acid folic, DFE | 62 mcg DFE |
| Colesterol | 26 mg |
| Acizi grasi, total saturate | 4.118 g |
| Acizi grasi, total mononesaturate | 3.377 g |
| Acizi grasi, total polinesaturate | 0.17 g |
| Aminoacizi | |
| Triptofan | 0.102 g |
| Treonină | 0.349 g |
| Izoleucina | 0.407 g |
| Leucina | 0.803 g |
| Lizina | 0.613 g |
| Metionină | 0.195 g |
| Cistină | 0.094 g |
| Fenilalanina | 0.401 g |
| Tirozina | 0.325 g |
| Valină | 0.469 g |
| Arginina | 0.506 g |
| Histidină | 0.28 g |
| Alanin | 0.488 g |
| Aspartic acid | 0.788 g |
| Acidul glutamic | 1.849 g |
| Glicină | 0.425 g |
| ProLine | 0.634 g |
| Murgu | 0.418 g |
| Zaharuri | |
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