Şi tomate club sandwich
| Grame | cal | kcal |
|---|---|---|
| 10 g | 25700 Calorii | 25.7 Kilocalorii |
| 25 g | 64250 Calorii | 64.25 Kilocalorii |
| 50 g | 128500 Calorii | 128.5 Kilocalorii |
| 100 g | 257000 Calorii | 257 Kilocalorii |
| 250 g | 642500 Calorii | 642.5 Kilocalorii |
| 500 g | 1285000 Calorii | 1285 Kilocalorii |
| 1000 g | 2570000 Calorii | 2570 Kilocalorii |
100 Grame Şi tomate club sandwich = 257 Kilocalorii
15.4g proteine 11.8g grăsimi 22.6g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 15.38 g |
| Totală de lipide (grasimi) | 11.76 g |
| Glucide, diferenţa | 22.61 g |
| Alte | |
| Frasin | 2.23 g |
| Energie | |
| Energie | 257 kcal |
| Apă | 48.02 g |
| Fibre, total dietetice | 1.2 g |
| Elemente | |
| Calciu, Ca | 92 mg |
| De fier, Fe | 1.32 mg |
| Magneziu, Mg | 31 mg |
| Fosfor, P | 224 mg |
| Potasiu, K | 256 mg |
| Sodiu, Na | 605 mg |
| Zinc, Zn | 1.17 mg |
| Cupru, Cu | 0.097 mg |
| Seleniu, Se | 14.6 mcg |
| Vitamine | |
| Vitamina A, UI | 343 IU |
| Retinolul | 17 mcg |
| Vitamina A, rodica | 32 mcg RAE |
| Vitamina C, acid ascorbic totală | 3.8 mg |
| Tiamină | 0.176 mg |
| Riboflavină | 0.169 mg |
| Niacină | 4.748 mg |
| Acid pantotenic | 0.911 mg |
| Vitamina B-6 | 0.279 mg |
| Acid folic, total | 30 mcg |
| Vitamina B-12 | 0.46 mcg |
| Folic acid | 6 mcg |
| Acid folic, alimente | 23 mcg |
| Acid folic, DFE | 34 mcg DFE |
| Colesterol | 38 mg |
| Acizi grasi, total saturate | 3.372 g |
| Acizi grasi, total mononesaturate | 4.5 g |
| Acizi grasi, total polinesaturate | 3.207 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 4.99 g |
| Caroten, beta | 166 mcg |
| Caroten, alfa | 9 mcg |
| Vitamina E (alfa-tocoferol) | 0.5 mg |
| Vitamina D | 7 IU |
| Vitamina D (D2 + D3) | 0.2 mcg |
| Licopen | 237 mcg |
| Luteina + zeaxantina | 72 mcg |
| Coliná, total | 16.6 mg |
| Vitamina K (filoquinona) | 8.4 mcg |