Şi tomate club sandwich

Gramecalkcal
10 g 25700 Calorii 25.7 Kilocalorii
25 g 64250 Calorii 64.25 Kilocalorii
50 g 128500 Calorii 128.5 Kilocalorii
100 g 257000 Calorii 257 Kilocalorii
250 g 642500 Calorii 642.5 Kilocalorii
500 g 1285000 Calorii 1285 Kilocalorii
1000 g 2570000 Calorii 2570 Kilocalorii


100 Grame Şi tomate club sandwich = 257 Kilocalorii

15.4g proteine 11.8g grăsimi 22.6g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine15.38 g
Totală de lipide (grasimi)11.76 g
Glucide, diferenţa22.61 g
Alte
Frasin2.23 g
Energie
Energie257 kcal
Apă48.02 g
Fibre, total dietetice1.2 g
Elemente
Calciu, Ca92 mg
De fier, Fe1.32 mg
Magneziu, Mg31 mg
Fosfor, P224 mg
Potasiu, K256 mg
Sodiu, Na605 mg
Zinc, Zn1.17 mg
Cupru, Cu0.097 mg
Seleniu, Se14.6 mcg
Vitamine
Vitamina A, UI343 IU
Retinolul17 mcg
Vitamina A, rodica32 mcg RAE
Vitamina C, acid ascorbic totală3.8 mg
Tiamină0.176 mg
Riboflavină0.169 mg
Niacină4.748 mg
Acid pantotenic0.911 mg
Vitamina B-60.279 mg
Acid folic, total30 mcg
Vitamina B-120.46 mcg
Folic acid6 mcg
Acid folic, alimente23 mcg
Acid folic, DFE34 mcg DFE
Colesterol38 mg
Acizi grasi, total saturate3.372 g
Acizi grasi, total mononesaturate4.5 g
Acizi grasi, total polinesaturate3.207 g
Aminoacizi
Zaharuri
Zaharuri, total4.99 g
Caroten, beta166 mcg
Caroten, alfa9 mcg
Vitamina E (alfa-tocoferol)0.5 mg
Vitamina D7 IU
Vitamina D (D2 + D3)0.2 mcg
Licopen237 mcg
Luteina + zeaxantina72 mcg
Coliná, total16.6 mg
Vitamina K (filoquinona)8.4 mcg