Maro hash-ului

Gramecalkcal
10 g 32700 Calorii 32.7 Kilocalorii
25 g 81750 Calorii 81.75 Kilocalorii
50 g 163500 Calorii 163.5 Kilocalorii
100 g 327000 Calorii 327 Kilocalorii
250 g 817500 Calorii 817.5 Kilocalorii
500 g 1635000 Calorii 1635 Kilocalorii
1000 g 3270000 Calorii 3270 Kilocalorii


100 Grame Maro hash-ului = 327 Kilocalorii

2.6g proteine 21.7g grăsimi 32.2g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.61 g
Totală de lipide (grasimi)21.65 g
Glucide, diferenţa32.2 g
Alte
Frasin2.13 g
Energie
Energie327 kcal
Apă41.49 g
Fibre, total dietetice2.7 g
Elemente
Calciu, Ca16 mg
De fier, Fe0.67 mg
Magneziu, Mg19 mg
Fosfor, P110 mg
Potasiu, K356 mg
Sodiu, Na518 mg
Zinc, Zn0.34 mg
Cupru, Cu0.165 mg
Mangan, Mn0.146 mg
Seleniu, Se0.5 mcg
Vitamine
Vitamina C, acid ascorbic totală2.9 mg
Tiamină0.14 mg
Riboflavină0.08 mg
Niacină1.674 mg
Acid pantotenic0.283 mg
Vitamina B-60.223 mg
Acid folic, total20 mcg
Acid folic, alimente20 mcg
Acid folic, DFE20 mcg DFE
Acizi grasi, total saturate4.947 g
Acizi grasi, total mononesaturate11.545 g
Acizi grasi, total polinesaturate3.796 g
Aminoacizi
Triptofan0.031 g
Treonină0.109 g
Izoleucina0.091 g
Leucina0.163 g
Lizina0.158 g
Metionină0.033 g
Cistină0.038 g
Fenilalanina0.114 g
Tirozina0.083 g
Valină0.127 g
Arginina0.123 g
Histidină0.045 g
Alanin0.098 g
Aspartic acid0.46 g
Acidul glutamic0.347 g
Glicină0.087 g
ProLine0.096 g
Murgu0.112 g
Zaharuri
Zaharoză0.05 g
Maltoză0.15 g
Zaharuri, total0.24 g
Vitamina E (alfa-tocoferol)0.97 mg
Tocoferol, gamma4.94 mg
Tocoferol, delta2.93 mg
Coliná, total17.8 mg
Vitamina K (filoquinona)9.9 mcg
Betaina0.3 mg
Dihydrophylloquinone36 mcg
Tocoferol, beta0.06 mg
Glucoză (dextroză)0.06 g
Amidon23.1 g