Fasole cu aripi de frunze

Gramecalkcal
10 g 7400 Calorii 7.4 Kilocalorii
25 g 18500 Calorii 18.5 Kilocalorii
50 g 37000 Calorii 37 Kilocalorii
100 g 74000 Calorii 74 Kilocalorii
250 g 185000 Calorii 185 Kilocalorii
500 g 370000 Calorii 370 Kilocalorii
1000 g 740000 Calorii 740 Kilocalorii


100 Grame Fasole cu aripi de frunze = 74 Kilocalorii

5.9g proteine 1.1g grăsimi 14.1g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine5.85 g
Totală de lipide (grasimi)1.1 g
Glucide, diferenţa14.1 g
Alte
Frasin2.1 g
Energie
Energie74 kcal
Apă76.85 g
Elemente
Calciu, Ca224 mg
De fier, Fe4 mg
Magneziu, Mg8 mg
Fosfor, P63 mg
Potasiu, K176 mg
Sodiu, Na9 mg
Zinc, Zn1.28 mg
Cupru, Cu0.456 mg
Mangan, Mn1.367 mg
Seleniu, Se0.9 mcg
Vitamine
Vitamina A, UI8090 IU
Vitamina A, rodica405 mcg RAE
Vitamina C, acid ascorbic totală45 mg
Tiamină0.833 mg
Riboflavină0.602 mg
Niacină3.472 mg
Acid pantotenic0.136 mg
Vitamina B-60.232 mg
Acid folic, total16 mcg
Acid folic, alimente16 mcg
Acid folic, DFE16 mcg DFE
Acizi grasi, total saturate0.272 g
Acizi grasi, total mononesaturate0.285 g
Acizi grasi, total polinesaturate0.213 g
Aminoacizi
Triptofan0.116 g
Treonină0.182 g
Izoleucina0.204 g
Leucina0.359 g
Lizina0.228 g
Metionină0.064 g
Cistină0.075 g
Fenilalanina0.188 g
Tirozina0.126 g
Valină0.245 g
Arginina0.178 g
Histidină0.082 g
Alanin0.172 g
Aspartic acid0.517 g
Acidul glutamic0.389 g
Glicină0.149 g
ProLine0.168 g
Murgu0.149 g
Zaharuri