Faina de hrisca
| Grame | cal | kcal |
|---|---|---|
| 10 g | 33500 Calorii | 33.5 Kilocalorii |
| 25 g | 83750 Calorii | 83.75 Kilocalorii |
| 50 g | 167500 Calorii | 167.5 Kilocalorii |
| 100 g | 335000 Calorii | 335 Kilocalorii |
| 250 g | 837500 Calorii | 837.5 Kilocalorii |
| 500 g | 1675000 Calorii | 1675 Kilocalorii |
| 1000 g | 3350000 Calorii | 3350 Kilocalorii |
100 Grame Faina de hrisca = 335 Kilocalorii
12.6g proteine 3.1g grăsimi 70.6g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 12.62 g |
| Totală de lipide (grasimi) | 3.1 g |
| Glucide, diferenţa | 70.59 g |
| Alte | |
| Frasin | 2.54 g |
| Energie | |
| Energie | 335 kcal |
| Apă | 11.15 g |
| Fibre, total dietetice | 10 g |
| Elemente | |
| Calciu, Ca | 41 mg |
| De fier, Fe | 4.06 mg |
| Magneziu, Mg | 251 mg |
| Fosfor, P | 337 mg |
| Potasiu, K | 577 mg |
| Sodiu, Na | 11 mg |
| Zinc, Zn | 3.12 mg |
| Cupru, Cu | 0.515 mg |
| Mangan, Mn | 2.03 mg |
| Seleniu, Se | 5.7 mcg |
| Vitamine | |
| Tiamină | 0.417 mg |
| Riboflavină | 0.19 mg |
| Niacină | 6.15 mg |
| Acid pantotenic | 0.44 mg |
| Vitamina B-6 | 0.582 mg |
| Acid folic, total | 54 mcg |
| Acid folic, alimente | 54 mcg |
| Acid folic, DFE | 54 mcg DFE |
| Acizi grasi, total saturate | 0.677 g |
| Acizi grasi, total mononesaturate | 0.949 g |
| Acizi grasi, total polinesaturate | 0.949 g |
| Aminoacizi | |
| Triptofan | 0.183 g |
| Treonină | 0.482 g |
| Izoleucina | 0.474 g |
| Leucina | 0.792 g |
| Lizina | 0.64 g |
| Metionină | 0.164 g |
| Cistină | 0.218 g |
| Fenilalanina | 0.495 g |
| Tirozina | 0.23 g |
| Valină | 0.646 g |
| Arginina | 0.935 g |
| Histidină | 0.294 g |
| Alanin | 0.712 g |
| Aspartic acid | 1.078 g |
| Acidul glutamic | 1.948 g |
| Glicină | 0.981 g |
| ProLine | 0.482 g |
| Murgu | 0.652 g |
| Zaharuri | |
| Zaharoză | 1.7 g |
| Zaharuri, total | 2.6 g |
| Vitamina E (alfa-tocoferol) | 0.32 mg |
| Luteina + zeaxantina | 220 mcg |
| Tocoferol, gamma | 7.14 mg |
| Tocoferol, delta | 0.45 mg |
| Coliná, total | 54.2 mg |
| Vitamina K (filoquinona) | 7 mcg |