| Compoziţia |
| Proteine | 29.45 g |
| Totală de lipide (grasimi) | 2.8 g |
| Alte |
| Frasin | 0.78 g |
| Energie |
| Energie | 143 kcal |
| Apă | 67.78 g |
| Elemente |
| Calciu, Ca | 5 mg |
| De fier, Fe | 9.06 mg |
| Magneziu, Mg | 26 mg |
| Fosfor, P | 236 mg |
| Potasiu, K | 379 mg |
| Sodiu, Na | 56 mg |
| Zinc, Zn | 7.79 mg |
| Cupru, Cu | 0.204 mg |
| Mangan, Mn | 0.043 mg |
| Seleniu, Se | 23.5 mcg |
| Vitamine |
| Tiamină | 0.175 mg |
| Riboflavină | 0.497 mg |
| Niacină | 7.85 mg |
| Acid pantotenic | 1.03 mg |
| Vitamina B-6 | 0.782 mg |
| Acid folic, total | 1 mcg |
| Vitamina B-12 | 4.25 mcg |
| Acid folic, alimente | 1 mcg |
| Acid folic, DFE | 1 mcg DFE |
| Colesterol | 70 mg |
| Acizi grasi, total saturate | 1.138 g |
| Acizi grasi, total mononesaturate | 0.952 g |
| Acizi grasi, total polinesaturate | 0.239 g |
| Aminoacizi |
| Triptofan | 0.27 g |
| Treonină | 1.206 g |
| Izoleucina | 1.38 g |
| Leucina | 2.647 g |
| Lizina | 2.288 g |
| Metionină | 0.911 g |
| Cistină | 0.365 g |
| Fenilalanina | 1.285 g |
| Tirozina | 1.099 g |
| Valină | 1.493 g |
| Arginina | 1.99 g |
| Histidină | 0.999 g |
| Alanin | 1.883 g |
| Aspartic acid | 2.903 g |
| Acidul glutamic | 4.884 g |
| Glicină | 1.481 g |
| ProLine | 1.298 g |
| Murgu | 1.44 g |
| Zaharuri |
| Vitamina E (alfa-tocoferol) | 0.79 mg |
| Acizi grasi, total trans | 0.065 g |
| Acizi grasi, total trans-monoenoic | 0.034 g |
| Acizi grasi, total trans-polyenoic | 0.031 g |