Edamame

Gramecalkcal
10 g 11000 Calorii 11 Kilocalorii
25 g 27500 Calorii 27.5 Kilocalorii
50 g 55000 Calorii 55 Kilocalorii
100 g 110000 Calorii 110 Kilocalorii
250 g 275000 Calorii 275 Kilocalorii
500 g 550000 Calorii 550 Kilocalorii
1000 g 1100000 Calorii 1100 Kilocalorii


100 Grame Edamame = 110 Kilocalorii

10.3g proteine 4.7g grăsimi 8.6g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine10.25 g
Totală de lipide (grasimi)4.73 g
Glucide, diferenţa8.58 g
Alte
Frasin1.27 g
Energie
Energie110 kcal
Apă75.17 g
Fibre, total dietetice4.8 g
Elemente
Calciu, Ca60 mg
De fier, Fe2.11 mg
Magneziu, Mg61 mg
Fosfor, P161 mg
Potasiu, K482 mg
Sodiu, Na6 mg
Zinc, Zn1.32 mg
Cupru, Cu0.324 mg
Mangan, Mn1.01 mg
Vitamine
Vitamina C, acid ascorbic totală9.7 mg
Tiamină0.15 mg
Riboflavină0.265 mg
Niacină0.925 mg
Acid pantotenic0.535 mg
Vitamina B-60.135 mg
Acid folic, total303 mcg
Acid folic, alimente303 mcg
Acid folic, DFE303 mcg DFE
Aminoacizi
Triptofan0.115 g
Treonină0.305 g
Izoleucina0.27 g
Leucina0.68 g
Lizina0.69 g
Metionină0.13 g
Cistină0.105 g
Fenilalanina0.445 g
Tirozina0.305 g
Valină0.295 g
Arginina0.66 g
Histidină0.25 g
Alanin0.42 g
Aspartic acid1.235 g
Acidul glutamic1.835 g
Glicină0.4 g
ProLine0.605 g
Murgu0.61 g
Zaharuri
Zaharoză1.13 g
Maltoză1.14 g
Zaharuri, total2.48 g
Vitamina E (alfa-tocoferol)0.72 mg
Tocoferol, gamma5.55 mg
Tocoferol, delta3.04 mg
Coliná, total56 mg
Vitamina K (filoquinona)31.4 mcg
Betaina0.7 mg
Tocoferol, beta0.06 mg
Fructoză0.21 g
Amidon2.5 g