Cârnat polonez

Gramecalkcal
10 g 32600 Calorii 32.6 Kilocalorii
25 g 81500 Calorii 81.5 Kilocalorii
50 g 163000 Calorii 163 Kilocalorii
100 g 326000 Calorii 326 Kilocalorii
250 g 815000 Calorii 815 Kilocalorii
500 g 1630000 Calorii 1630 Kilocalorii
1000 g 3260000 Calorii 3260 Kilocalorii


100 Grame Cârnat polonez = 326 Kilocalorii

14.1g proteine 28.7g grăsimi 1.6g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine14.1 g
Totală de lipide (grasimi)28.72 g
Glucide, diferenţa1.63 g
Alte
Frasin2.4 g
Energie
Energie326 kcal
Apă53.15 g
Elemente
Calciu, Ca12 mg
De fier, Fe1.44 mg
Magneziu, Mg14 mg
Fosfor, P136 mg
Potasiu, K237 mg
Sodiu, Na876 mg
Zinc, Zn1.93 mg
Cupru, Cu0.09 mg
Mangan, Mn0.049 mg
Seleniu, Se17.7 mcg
Vitamine
Vitamina C, acid ascorbic totală1 mg
Tiamină0.502 mg
Riboflavină0.148 mg
Niacină3.443 mg
Acid pantotenic0.45 mg
Vitamina B-60.19 mg
Acid folic, total2 mcg
Vitamina B-120.98 mcg
Acid folic, alimente2 mcg
Acid folic, DFE2 mcg DFE
Colesterol70 mg
Acizi grasi, total saturate10.33 g
Acizi grasi, total mononesaturate13.52 g
Acizi grasi, total polinesaturate3.08 g
Aminoacizi
Triptofan0.138 g
Treonină0.591 g
Izoleucina0.611 g
Leucina1.076 g
Lizina1.11 g
Metionină0.379 g
Cistină0.157 g
Fenilalanina0.539 g
Tirozina0.444 g
Valină0.679 g
Arginina0.925 g
Histidină0.444 g
Alanin0.902 g
Aspartic acid1.293 g
Acidul glutamic2.117 g
Glicină0.992 g
ProLine0.712 g
Murgu0.584 g
Zaharuri