Cuşcuş
| Grame | cal | kcal |
|---|---|---|
| 10 g | 11200 Calorii | 11.2 Kilocalorii |
| 25 g | 28000 Calorii | 28 Kilocalorii |
| 50 g | 56000 Calorii | 56 Kilocalorii |
| 100 g | 112000 Calorii | 112 Kilocalorii |
| 250 g | 280000 Calorii | 280 Kilocalorii |
| 500 g | 560000 Calorii | 560 Kilocalorii |
| 1000 g | 1120000 Calorii | 1120 Kilocalorii |
100 Grame Cuşcuş = 112 Kilocalorii
3.8g proteine 0.2g grăsimi 23.2g glucide /100g
- Cuşcuş, FierteCalorii · 112 kcal
proteine · 3.79 g grăsimi · 0.16 g glucide · 23.22 g - Cuşcuş, UscatCalorii · 376 kcal
proteine · 12.76 g grăsimi · 0.64 g glucide · 77.43 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 3.79 g |
| Totală de lipide (grasimi) | 0.16 g |
| Glucide, diferenţa | 23.22 g |
| Alte | |
| Frasin | 0.26 g |
| Energie | |
| Energie | 112 kcal |
| Apă | 72.57 g |
| Fibre, total dietetice | 1.4 g |
| Elemente | |
| Calciu, Ca | 8 mg |
| De fier, Fe | 0.38 mg |
| Magneziu, Mg | 8 mg |
| Fosfor, P | 22 mg |
| Potasiu, K | 58 mg |
| Sodiu, Na | 5 mg |
| Zinc, Zn | 0.26 mg |
| Cupru, Cu | 0.041 mg |
| Mangan, Mn | 0.084 mg |
| Seleniu, Se | 27.5 mcg |
| Vitamine | |
| Tiamină | 0.063 mg |
| Riboflavină | 0.027 mg |
| Niacină | 0.983 mg |
| Acid pantotenic | 0.371 mg |
| Vitamina B-6 | 0.051 mg |
| Acid folic, total | 15 mcg |
| Acid folic, alimente | 15 mcg |
| Acid folic, DFE | 15 mcg DFE |
| Acizi grasi, total saturate | 0.029 g |
| Acizi grasi, total mononesaturate | 0.022 g |
| Acizi grasi, total polinesaturate | 0.064 g |
| Aminoacizi | |
| Triptofan | 0.049 g |
| Treonină | 0.1 g |
| Izoleucina | 0.147 g |
| Leucina | 0.259 g |
| Lizina | 0.073 g |
| Metionină | 0.059 g |
| Cistină | 0.107 g |
| Fenilalanina | 0.184 g |
| Tirozina | 0.1 g |
| Valină | 0.162 g |
| Arginina | 0.14 g |
| Histidină | 0.077 g |
| Alanin | 0.111 g |
| Aspartic acid | 0.155 g |
| Acidul glutamic | 1.367 g |
| Glicină | 0.12 g |
| ProLine | 0.417 g |
| Murgu | 0.179 g |
| Zaharuri | |
| Zaharuri, total | 0.1 g |
| Vitamina E (alfa-tocoferol) | 0.13 mg |
| Luteina + zeaxantina | 25 mcg |
| Coliná, total | 3.3 mg |
| Vitamina K (filoquinona) | 0.1 mcg |