Crupe de hrisca

Gramecalkcal
10 g 34600 Calorii 34.6 Kilocalorii
25 g 86500 Calorii 86.5 Kilocalorii
50 g 173000 Calorii 173 Kilocalorii
100 g 346000 Calorii 346 Kilocalorii
250 g 865000 Calorii 865 Kilocalorii
500 g 1730000 Calorii 1730 Kilocalorii
1000 g 3460000 Calorii 3460 Kilocalorii


100 Grame Crupe de hrisca = 346 Kilocalorii

11.7g proteine 2.7g grăsimi 75g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine11.73 g
Totală de lipide (grasimi)2.71 g
Glucide, diferenţa74.95 g
Alte
Frasin2.2 g
Energie
Energie346 kcal
Apă8.41 g
Fibre, total dietetice10.3 g
Elemente
Calciu, Ca17 mg
De fier, Fe2.47 mg
Magneziu, Mg221 mg
Fosfor, P319 mg
Potasiu, K320 mg
Sodiu, Na11 mg
Zinc, Zn2.42 mg
Cupru, Cu0.624 mg
Mangan, Mn1.618 mg
Seleniu, Se8.4 mcg
Vitamine
Tiamină0.224 mg
Riboflavină0.271 mg
Niacină5.135 mg
Acid pantotenic1.233 mg
Vitamina B-60.353 mg
Acid folic, total42 mcg
Acid folic, alimente42 mcg
Acid folic, DFE42 mcg DFE
Acizi grasi, total saturate0.591 g
Acizi grasi, total mononesaturate0.828 g
Acizi grasi, total polinesaturate0.828 g
Aminoacizi
Triptofan0.17 g
Treonină0.448 g
Izoleucina0.441 g
Leucina0.736 g
Lizina0.595 g
Metionină0.153 g
Cistină0.202 g
Fenilalanina0.461 g
Tirozina0.213 g
Valină0.6 g
Arginina0.869 g
Histidină0.273 g
Alanin0.662 g
Aspartic acid1.003 g
Acidul glutamic1.811 g
Glicină0.912 g
ProLine0.449 g
Murgu0.606 g
Zaharuri
Coliná, total54.2 mg
Betaina2.6 mg