Creson
| Grame | cal | kcal |
|---|---|---|
| 10 g | 3200 Calorii | 3.2 Kilocalorii |
| 25 g | 8000 Calorii | 8 Kilocalorii |
| 50 g | 16000 Calorii | 16 Kilocalorii |
| 100 g | 32000 Calorii | 32 Kilocalorii |
| 250 g | 80000 Calorii | 80 Kilocalorii |
| 500 g | 160000 Calorii | 160 Kilocalorii |
| 1000 g | 320000 Calorii | 320 Kilocalorii |
100 Grame Creson = 32 Kilocalorii
2.6g proteine 0.7g grăsimi 5.5g glucide /100g
- Creson, Gradina, PrimeCalorii · 32 kcal
proteine · 2.6 g grăsimi · 0.7 g glucide · 5.5 g - Creson, Gradina, Fierte, Fiert, Drenate, Cu sareCalorii · 23 kcal
proteine · 1.9 g grăsimi · 0.6 g glucide · 3.8 g - Creson, Gradina, Fierte, Fiert, Drenate, Fara sareCalorii · 23 kcal
proteine · 1.9 g grăsimi · 0.6 g glucide · 3.8 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 2.6 g |
| Totală de lipide (grasimi) | 0.7 g |
| Glucide, diferenţa | 5.5 g |
| Alte | |
| Frasin | 1.8 g |
| Energie | |
| Energie | 32 kcal |
| Apă | 89.4 g |
| Fibre, total dietetice | 1.1 g |
| Elemente | |
| Calciu, Ca | 81 mg |
| De fier, Fe | 1.3 mg |
| Magneziu, Mg | 38 mg |
| Fosfor, P | 76 mg |
| Potasiu, K | 606 mg |
| Sodiu, Na | 14 mg |
| Zinc, Zn | 0.23 mg |
| Cupru, Cu | 0.17 mg |
| Mangan, Mn | 0.553 mg |
| Seleniu, Se | 0.9 mcg |
| Vitamine | |
| Vitamina A, UI | 6917 IU |
| Vitamina A, rodica | 346 mcg RAE |
| Vitamina C, acid ascorbic totală | 69 mg |
| Tiamină | 0.08 mg |
| Riboflavină | 0.26 mg |
| Niacină | 1 mg |
| Acid pantotenic | 0.242 mg |
| Vitamina B-6 | 0.247 mg |
| Acid folic, total | 80 mcg |
| Acid folic, alimente | 80 mcg |
| Acid folic, DFE | 80 mcg DFE |
| Acizi grasi, total saturate | 0.023 g |
| Acizi grasi, total mononesaturate | 0.239 g |
| Acizi grasi, total polinesaturate | 0.228 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| Zaharuri, total | 4.4 g |
| Caroten, beta | 4150 mcg |
| Vitamina E (alfa-tocoferol) | 0.7 mg |
| Luteina + zeaxantina | 12500 mcg |
| Coliná, total | 19.5 mg |
| Vitamina K (filoquinona) | 541.9 mcg |
| Betaina | 0.2 mg |