Cornsalad
| Grame | cal | kcal |
|---|---|---|
| 10 g | 2100 Calorii | 2.1 Kilocalorii |
| 25 g | 5250 Calorii | 5.25 Kilocalorii |
| 50 g | 10500 Calorii | 10.5 Kilocalorii |
| 100 g | 21000 Calorii | 21 Kilocalorii |
| 250 g | 52500 Calorii | 52.5 Kilocalorii |
| 500 g | 105000 Calorii | 105 Kilocalorii |
| 1000 g | 210000 Calorii | 210 Kilocalorii |
100 Grame Cornsalad = 21 Kilocalorii
2g proteine 0.4g grăsimi 3.6g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 2 g |
| Totală de lipide (grasimi) | 0.4 g |
| Glucide, diferenţa | 3.6 g |
| Alte | |
| Frasin | 1.2 g |
| Energie | |
| Energie | 21 kcal |
| Apă | 92.8 g |
| Elemente | |
| Calciu, Ca | 38 mg |
| De fier, Fe | 2.18 mg |
| Magneziu, Mg | 13 mg |
| Fosfor, P | 53 mg |
| Potasiu, K | 459 mg |
| Sodiu, Na | 4 mg |
| Zinc, Zn | 0.59 mg |
| Cupru, Cu | 0.134 mg |
| Mangan, Mn | 0.359 mg |
| Seleniu, Se | 0.9 mcg |
| Vitamine | |
| Vitamina A, UI | 7092 IU |
| Vitamina A, rodica | 355 mcg RAE |
| Vitamina C, acid ascorbic totală | 38.2 mg |
| Tiamină | 0.071 mg |
| Riboflavină | 0.087 mg |
| Niacină | 0.415 mg |
| Acid pantotenic | 0.042 mg |
| Vitamina B-6 | 0.273 mg |
| Acid folic, total | 14 mcg |
| Acid folic, alimente | 14 mcg |
| Acid folic, DFE | 14 mcg DFE |
| Aminoacizi | |
| Triptofan | 0.026 g |
| Treonină | 0.075 g |
| Izoleucina | 0.099 g |
| Leucina | 0.133 g |
| Lizina | 0.101 g |
| Metionină | 0.025 g |
| Cistină | 0.02 g |
| Fenilalanina | 0.091 g |
| Tirozina | 0.036 g |
| Valină | 0.099 g |
| Arginina | 0.091 g |
| Histidină | 0.036 g |
| Alanin | 0.088 g |
| Aspartic acid | 0.176 g |
| Acidul glutamic | 0.203 g |
| Glicină | 0.079 g |
| ProLine | 0.078 g |
| Murgu | 0.063 g |
| Zaharuri | |
| — | |