Cookie-urile, Gofre
| Grame | cal | kcal |
|---|---|---|
| 10 g | 44100 Calorii | 44.1 Kilocalorii |
| 25 g | 110250 Calorii | 110.25 Kilocalorii |
| 50 g | 220500 Calorii | 220.5 Kilocalorii |
| 100 g | 441000 Calorii | 441 Kilocalorii |
| 250 g | 1102500 Calorii | 1102.5 Kilocalorii |
| 500 g | 2205000 Calorii | 2205 Kilocalorii |
| 1000 g | 4410000 Calorii | 4410 Kilocalorii |
100 Grame Cookie-urile Gofre = 441 Kilocalorii
5g proteine 15.2g grăsimi 73.6g glucide /100g
- Cookie-urile, Gofre, Mai mic de grăsimeCalorii · 441 kcal
proteine · 5 g grăsimi · 15.2 g glucide · 73.6 g - Cookie-urile, Gofre, Mai mare de grăsimeCalorii · 473 kcal
proteine · 4.3 g grăsimi · 19.4 g glucide · 71.1 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 5 g |
| Totală de lipide (grasimi) | 15.2 g |
| Glucide, diferenţa | 73.6 g |
| Alte | |
| Frasin | 1.1 g |
| Energie | |
| Energie | 441 kcal |
| Apă | 5.1 g |
| Fibre, total dietetice | 1.9 g |
| Elemente | |
| Calciu, Ca | 48 mg |
| De fier, Fe | 2.38 mg |
| Magneziu, Mg | 14 mg |
| Fosfor, P | 104 mg |
| Potasiu, K | 97 mg |
| Sodiu, Na | 388 mg |
| Zinc, Zn | 0.36 mg |
| Cupru, Cu | 0.1 mg |
| Mangan, Mn | 0.262 mg |
| Seleniu, Se | 11.3 mcg |
| Vitamine | |
| Vitamina A, UI | 30 IU |
| Retinolul | 8 mcg |
| Vitamina A, rodica | 8 mcg RAE |
| Tiamină | 0.275 mg |
| Riboflavină | 0.32 mg |
| Niacină | 3.106 mg |
| Acid pantotenic | 0.41 mg |
| Vitamina B-6 | 0.073 mg |
| Acid folic, total | 60 mcg |
| Vitamina B-12 | 0.13 mcg |
| Folic acid | 51 mcg |
| Acid folic, alimente | 9 mcg |
| Acid folic, DFE | 96 mcg DFE |
| Colesterol | 51 mg |
| Acizi grasi, total saturate | 3.838 g |
| Acizi grasi, total mononesaturate | 6.544 g |
| Acizi grasi, total polinesaturate | 3.887 g |
| Aminoacizi | |
| Triptofan | 0.068 g |
| Treonină | 0.169 g |
| Izoleucina | 0.213 g |
| Leucina | 0.365 g |
| Lizina | 0.23 g |
| Metionină | 0.105 g |
| Cistină | 0.11 g |
| Fenilalanina | 0.243 g |
| Tirozina | 0.16 g |
| Valină | 0.244 g |
| Arginina | 0.221 g |
| Histidină | 0.106 g |
| Alanin | 0.188 g |
| Aspartic acid | 0.297 g |
| Acidul glutamic | 1.335 g |
| Glicină | 0.167 g |
| ProLine | 0.444 g |
| Murgu | 0.293 g |
| Zaharuri | |
| Zaharuri, total | 37.5 g |
| Caroten, beta | 1 mcg |
| Vitamina E (alfa-tocoferol) | 0.23 mg |
| Cryptoxanthin, beta | 1 mcg |
| Luteina + zeaxantina | 41 mcg |
| Coliná, total | 27.6 mg |
| Vitamina K (filoquinona) | 6 mcg |