| Compoziţia |
| Proteine | 10.63 g |
| Totală de lipide (grasimi) | 12.75 g |
| Glucide, diferenţa | 60.73 g |
| Alte |
| Frasin | 7.95 g |
| Energie |
| Energie | 315 kcal |
| Apă | 7.96 g |
| Fibre, total dietetice | 40.3 g |
| Elemente |
| Calciu, Ca | 1652 mg |
| De fier, Fe | 28.12 mg |
| Magneziu, Mg | 428 mg |
| Fosfor, P | 91 mg |
| Potasiu, K | 1070 mg |
| Sodiu, Na | 11 mg |
| Zinc, Zn | 4.7 mg |
| Cupru, Cu | 0.757 mg |
| Mangan, Mn | 3.133 mg |
| Seleniu, Se | 3.7 mcg |
| Vitamine |
| Vitamina A, UI | 5900 IU |
| Vitamina A, rodica | 295 mcg RAE |
| Vitamina C, acid ascorbic totală | 32.4 mg |
| Tiamină | 0.754 mg |
| Riboflavină | 0.336 mg |
| Niacină | 5.72 mg |
| Vitamina B-6 | 2.69 mg |
| Acid folic, total | 274 mcg |
| Acid folic, alimente | 274 mcg |
| Acid folic, DFE | 274 mcg DFE |
| Acizi grasi, total saturate | 7.03 g |
| Acizi grasi, total mononesaturate | 1.87 g |
| Acizi grasi, total polinesaturate | 1.76 g |
| Aminoacizi |
| — |
| Zaharuri |
| Zaharuri, total | 1.71 g |
| Caroten, beta | 3485 mcg |
| Vitamina E (alfa-tocoferol) | 7.48 mg |
| Cryptoxanthin, beta | 109 mcg |
| Luteina + zeaxantina | 1895 mcg |
| Coliná, total | 43.6 mg |
| Vitamina K (filoquinona) | 1714.5 mcg |
| Fitosteroli | 244 mg |