Nucsoara
| Grame | cal | kcal |
|---|---|---|
| 10 g | 33100 Calorii | 33.1 Kilocalorii |
| 25 g | 82750 Calorii | 82.75 Kilocalorii |
| 50 g | 165500 Calorii | 165.5 Kilocalorii |
| 100 g | 331000 Calorii | 331 Kilocalorii |
| 250 g | 827500 Calorii | 827.5 Kilocalorii |
| 500 g | 1655000 Calorii | 1655 Kilocalorii |
| 1000 g | 3310000 Calorii | 3310 Kilocalorii |
100 Grame Nucsoara = 331 Kilocalorii
19.7g proteine 24.5g grăsimi 8.3g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 19.66 g |
| Totală de lipide (grasimi) | 24.46 g |
| Glucide, diferenţa | 8.32 g |
| Alte | |
| Frasin | 4.44 g |
| Energie | |
| Energie | 331 kcal |
| Apă | 43.12 g |
| Elemente | |
| Calciu, Ca | 497 mg |
| De fier, Fe | 0.84 mg |
| Magneziu, Mg | 30 mg |
| Fosfor, P | 400 mg |
| Potasiu, K | 363 mg |
| Sodiu, Na | 966 mg |
| Zinc, Zn | 3.01 mg |
| Cupru, Cu | 0.03 mg |
| Mangan, Mn | 0.01 mg |
| Seleniu, Se | 16.2 mcg |
| Vitamine | |
| Vitamina A, UI | 705 IU |
| Retinolul | 148 mcg |
| Vitamina A, rodica | 159 mcg RAE |
| Tiamină | 0.03 mg |
| Riboflavină | 0.446 mg |
| Niacină | 0.074 mg |
| Acid pantotenic | 0.977 mg |
| Vitamina B-6 | 0.141 mg |
| Acid folic, total | 5 mcg |
| Vitamina B-12 | 1.28 mcg |
| Acid folic, alimente | 5 mcg |
| Acid folic, DFE | 5 mcg DFE |
| Colesterol | 64 mg |
| Acizi grasi, total saturate | 15.355 g |
| Acizi grasi, total mononesaturate | 7.165 g |
| Acizi grasi, total polinesaturate | 0.719 g |
| Aminoacizi | |
| Triptofan | 0.287 g |
| Treonină | 0.638 g |
| Izoleucina | 0.909 g |
| Leucina | 1.738 g |
| Lizina | 1.951 g |
| Metionină | 0.509 g |
| Cistină | 0.126 g |
| Fenilalanina | 0.999 g |
| Tirozina | 1.076 g |
| Valină | 1.177 g |
| Arginina | 0.823 g |
| Histidină | 0.801 g |
| Alanin | 0.493 g |
| Aspartic acid | 1.208 g |
| Acidul glutamic | 4.08 g |
| Glicină | 0.324 g |
| ProLine | 2 g |
| Murgu | 0.949 g |
| Zaharuri | |
| — | |