Frunze de coriandru

Gramecalkcal
10 g 35200 Calorii 35.2 Kilocalorii
25 g 88000 Calorii 88 Kilocalorii
50 g 176000 Calorii 176 Kilocalorii
100 g 352000 Calorii 352 Kilocalorii
250 g 880000 Calorii 880 Kilocalorii
500 g 1760000 Calorii 1760 Kilocalorii
1000 g 3520000 Calorii 3520 Kilocalorii


100 Grame Frunze de coriandru = 352 Kilocalorii

23.8g proteine 28.2g grăsimi 0.6g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine23.78 g
Totală de lipide (grasimi)28.2 g
Glucide, diferenţa0.57 g
Alte
Frasin2 g
Energie
Energie352 kcal
Apă45.45 g
Elemente
Calciu, Ca650 mg
De fier, Fe0.43 mg
Magneziu, Mg24 mg
Fosfor, P360 mg
Potasiu, K136 mg
Sodiu, Na534 mg
Zinc, Zn2.6 mg
Cupru, Cu0.022 mg
Mangan, Mn0.011 mg
Seleniu, Se14.5 mcg
Vitamine
Vitamina A, UI1092 IU
Retinolul313 mcg
Vitamina A, rodica315 mcg RAE
Tiamină0.014 mg
Riboflavină0.24 mg
Niacină0.06 mg
Acid pantotenic0.21 mg
Vitamina B-60.053 mg
Acid folic, total18 mcg
Vitamina B-121.5 mcg
Acid folic, alimente18 mcg
Acid folic, DFE18 mcg DFE
Colesterol123 mg
Acizi grasi, total saturate16.691 g
Acizi grasi, total mononesaturate9.338 g
Acizi grasi, total polinesaturate0.729 g
Aminoacizi
Triptofan0.343 g
Treonină0.876 g
Izoleucina1.446 g
Leucina2.482 g
Lizina1.987 g
Metionină0.734 g
Cistină0.134 g
Fenilalanina1.323 g
Tirozina1.42 g
Valină1.707 g
Arginina0.827 g
Histidină0.686 g
Alanin0.79 g
Aspartic acid1.752 g
Acidul glutamic5.349 g
Glicină0.485 g
ProLine2.892 g
Murgu1.357 g
Zaharuri
Zaharuri, total0.57 g
Caroten, beta29 mcg
Vitamina E (alfa-tocoferol)0.24 mg
Vitamina D21 IU
Vitamina D3 (colecalciferol)0.5 mcg
Vitamina D (D2 + D3)0.5 mcg
Coliná, total15.4 mg
Vitamina K (filoquinona)2.4 mcg