Coman
| Grame | cal | kcal |
|---|---|---|
| 10 g | 1700 Calorii | 1.7 Kilocalorii |
| 25 g | 4250 Calorii | 4.25 Kilocalorii |
| 50 g | 8500 Calorii | 8.5 Kilocalorii |
| 100 g | 17000 Calorii | 17 Kilocalorii |
| 250 g | 42500 Calorii | 42.5 Kilocalorii |
| 500 g | 85000 Calorii | 85 Kilocalorii |
| 1000 g | 170000 Calorii | 170 Kilocalorii |
100 Grame Coman = 17 Kilocalorii
0.7g proteine 0.1g grăsimi 4.1g glucide /100g
- Coman, PrimeCalorii · 17 kcal
proteine · 0.7 g grăsimi · 0.1 g glucide · 4.07 g - Coman, Fierte, Fiert, Drenate, Fara sareCalorii · 22 kcal
proteine · 0.76 g grăsimi · 0.11 g glucide · 5.33 g - Coman, Fierte, Fiert, Drenate, Cu sareCalorii · 20 kcal
proteine · 0.76 g grăsimi · 0.11 g glucide · 4.74 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 0.7 g |
| Totală de lipide (grasimi) | 0.1 g |
| Glucide, diferenţa | 4.07 g |
| Alte | |
| Frasin | 1.13 g |
| Energie | |
| Energie | 17 kcal |
| Apă | 94 g |
| Fibre, total dietetice | 1.6 g |
| Elemente | |
| Calciu, Ca | 70 mg |
| De fier, Fe | 0.7 mg |
| Magneziu, Mg | 42 mg |
| Fosfor, P | 23 mg |
| Potasiu, K | 400 mg |
| Sodiu, Na | 170 mg |
| Zinc, Zn | 0.17 mg |
| Cupru, Cu | 0.231 mg |
| Mangan, Mn | 0.256 mg |
| Seleniu, Se | 0.2 mcg |
| Vitamine | |
| Vitamina C, acid ascorbic totală | 2 mg |
| Tiamină | 0.02 mg |
| Riboflavină | 0.03 mg |
| Niacină | 0.3 mg |
| Acid pantotenic | 0.338 mg |
| Vitamina B-6 | 0.116 mg |
| Acid folic, total | 68 mcg |
| Acid folic, alimente | 68 mcg |
| Acid folic, DFE | 68 mcg DFE |
| Acizi grasi, total saturate | 0.011 g |
| Acizi grasi, total mononesaturate | 0.018 g |
| Acizi grasi, total polinesaturate | 0.041 g |
| Aminoacizi | |
| — | |
| Zaharuri | |
| — | |