Collards
| Grame | cal | kcal |
|---|---|---|
| 10 g | 3000 Calorii | 3 Kilocalorii |
| 25 g | 7500 Calorii | 7.5 Kilocalorii |
| 50 g | 15000 Calorii | 15 Kilocalorii |
| 100 g | 30000 Calorii | 30 Kilocalorii |
| 250 g | 75000 Calorii | 75 Kilocalorii |
| 500 g | 150000 Calorii | 150 Kilocalorii |
| 1000 g | 300000 Calorii | 300 Kilocalorii |
100 Grame Collards = 30 Kilocalorii
2.5g proteine 0.4g grăsimi 5.7g glucide /100g
- Collards, PrimeCalorii · 30 kcal
proteine · 2.45 g grăsimi · 0.42 g glucide · 5.69 g - Collards, Congelate, Tocat, NeprelucratCalorii · 33 kcal
proteine · 2.69 g grăsimi · 0.37 g glucide · 6.46 g - Collards, Congelate, Tocat, Fierte, Fiert, Drenate, Fara sareCalorii · 36 kcal
proteine · 2.97 g grăsimi · 0.41 g glucide · 7.1 g - Collards, Congelate, Tocat, Fierte, Fiert, Drenate, Cu sareCalorii · 36 kcal
proteine · 2.97 g grăsimi · 0.41 g glucide · 7.1 g - Collards, Fierte, Fiert, Drenate, Cu sareCalorii · 26 kcal
proteine · 2.11 g grăsimi · 0.36 g glucide · 4.91 g - Collards, Fierte, Fiert, Drenate, Fara sareCalorii · 26 kcal
proteine · 2.11 g grăsimi · 0.36 g glucide · 4.91 g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 2.45 g |
| Totală de lipide (grasimi) | 0.42 g |
| Glucide, diferenţa | 5.69 g |
| Alte | |
| Frasin | 0.89 g |
| Energie | |
| Energie | 30 kcal |
| Apă | 90.55 g |
| Fibre, total dietetice | 3.6 g |
| Elemente | |
| Calciu, Ca | 145 mg |
| De fier, Fe | 0.19 mg |
| Magneziu, Mg | 9 mg |
| Fosfor, P | 10 mg |
| Potasiu, K | 169 mg |
| Sodiu, Na | 20 mg |
| Zinc, Zn | 0.13 mg |
| Cupru, Cu | 0.039 mg |
| Mangan, Mn | 0.276 mg |
| Seleniu, Se | 1.3 mcg |
| Vitamine | |
| Vitamina A, UI | 6668 IU |
| Vitamina A, rodica | 333 mcg RAE |
| Vitamina C, acid ascorbic totală | 35.3 mg |
| Tiamină | 0.054 mg |
| Riboflavină | 0.13 mg |
| Niacină | 0.742 mg |
| Acid pantotenic | 0.267 mg |
| Vitamina B-6 | 0.165 mg |
| Acid folic, total | 166 mcg |
| Acid folic, alimente | 166 mcg |
| Acid folic, DFE | 166 mcg DFE |
| Acizi grasi, total saturate | 0.055 g |
| Acizi grasi, total mononesaturate | 0.03 g |
| Acizi grasi, total polinesaturate | 0.201 g |
| Aminoacizi | |
| Triptofan | 0.031 g |
| Treonină | 0.086 g |
| Izoleucina | 0.1 g |
| Leucina | 0.151 g |
| Lizina | 0.117 g |
| Metionină | 0.033 g |
| Cistină | 0.025 g |
| Fenilalanina | 0.087 g |
| Tirozina | 0.066 g |
| Valină | 0.12 g |
| Arginina | 0.125 g |
| Histidină | 0.047 g |
| Alanin | 0.105 g |
| Aspartic acid | 0.187 g |
| Acidul glutamic | 0.204 g |
| Glicină | 0.094 g |
| ProLine | 0.105 g |
| Murgu | 0.078 g |
| Zaharuri | |
| Zaharuri, total | 0.46 g |
| Caroten, beta | 3842 mcg |
| Caroten, alfa | 238 mcg |
| Vitamina E (alfa-tocoferol) | 2.26 mg |
| Cryptoxanthin, beta | 80 mcg |
| Luteina + zeaxantina | 8932 mcg |
| Coliná, total | 23.2 mg |
| Vitamina K (filoquinona) | 510.8 mcg |
| Betaina | 0.4 mg |