Collards

Gramecalkcal
10 g 3000 Calorii 3 Kilocalorii
25 g 7500 Calorii 7.5 Kilocalorii
50 g 15000 Calorii 15 Kilocalorii
100 g 30000 Calorii 30 Kilocalorii
250 g 75000 Calorii 75 Kilocalorii
500 g 150000 Calorii 150 Kilocalorii
1000 g 300000 Calorii 300 Kilocalorii


100 Grame Collards = 30 Kilocalorii

2.5g proteine 0.4g grăsimi 5.7g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.45 g
Totală de lipide (grasimi)0.42 g
Glucide, diferenţa5.69 g
Alte
Frasin0.89 g
Energie
Energie30 kcal
Apă90.55 g
Fibre, total dietetice3.6 g
Elemente
Calciu, Ca145 mg
De fier, Fe0.19 mg
Magneziu, Mg9 mg
Fosfor, P10 mg
Potasiu, K169 mg
Sodiu, Na20 mg
Zinc, Zn0.13 mg
Cupru, Cu0.039 mg
Mangan, Mn0.276 mg
Seleniu, Se1.3 mcg
Vitamine
Vitamina A, UI6668 IU
Vitamina A, rodica333 mcg RAE
Vitamina C, acid ascorbic totală35.3 mg
Tiamină0.054 mg
Riboflavină0.13 mg
Niacină0.742 mg
Acid pantotenic0.267 mg
Vitamina B-60.165 mg
Acid folic, total166 mcg
Acid folic, alimente166 mcg
Acid folic, DFE166 mcg DFE
Acizi grasi, total saturate0.055 g
Acizi grasi, total mononesaturate0.03 g
Acizi grasi, total polinesaturate0.201 g
Aminoacizi
Triptofan0.031 g
Treonină0.086 g
Izoleucina0.1 g
Leucina0.151 g
Lizina0.117 g
Metionină0.033 g
Cistină0.025 g
Fenilalanina0.087 g
Tirozina0.066 g
Valină0.12 g
Arginina0.125 g
Histidină0.047 g
Alanin0.105 g
Aspartic acid0.187 g
Acidul glutamic0.204 g
Glicină0.094 g
ProLine0.105 g
Murgu0.078 g
Zaharuri
Zaharuri, total0.46 g
Caroten, beta3842 mcg
Caroten, alfa238 mcg
Vitamina E (alfa-tocoferol)2.26 mg
Cryptoxanthin, beta80 mcg
Luteina + zeaxantina8932 mcg
Coliná, total23.2 mg
Vitamina K (filoquinona)510.8 mcg
Betaina0.4 mg