Chili cu fasole

Gramecalkcal
10 g 11200 Calorii 11.2 Kilocalorii
25 g 28000 Calorii 28 Kilocalorii
50 g 56000 Calorii 56 Kilocalorii
100 g 112000 Calorii 112 Kilocalorii
250 g 280000 Calorii 280 Kilocalorii
500 g 560000 Calorii 560 Kilocalorii
1000 g 1120000 Calorii 1120 Kilocalorii


100 Grame Chili cu fasole = 112 Kilocalorii

5.7g proteine 5.5g grăsimi 11.9g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine5.71 g
Totală de lipide (grasimi)5.49 g
Glucide, diferenţa11.91 g
Alte
Frasin1.38 g
Energie
Energie112 kcal
Apă75.51 g
Fibre, total dietetice4.4 g
Elemente
Calciu, Ca47 mg
De fier, Fe3.43 mg
Magneziu, Mg45 mg
Fosfor, P154 mg
Potasiu, K365 mg
Sodiu, Na522 mg
Zinc, Zn2 mg
Cupru, Cu0.117 mg
Mangan, Mn0.134 mg
Seleniu, Se1.3 mcg
Vitamine
Vitamina A, UI337 IU
Vitamina A, rodica17 mcg RAE
Vitamina C, acid ascorbic totală1.7 mg
Tiamină0.048 mg
Riboflavină0.105 mg
Niacină0.358 mg
Acid pantotenic1.42 mg
Vitamina B-60.132 mg
Acid folic, total23 mcg
Acid folic, alimente23 mcg
Acid folic, DFE23 mcg DFE
Colesterol17 mg
Acizi grasi, total saturate2.352 g
Acizi grasi, total mononesaturate2.332 g
Acizi grasi, total polinesaturate0.362 g
Aminoacizi
Triptofan0.069 g
Treonină0.24 g
Izoleucina0.25 g
Leucina0.456 g
Lizina0.409 g
Metionină0.095 g
Cistină0.061 g
Fenilalanina0.292 g
Tirozina0.164 g
Valină0.294 g
Arginina0.36 g
Histidină0.164 g
Alanin0.265 g
Aspartic acid0.659 g
Acidul glutamic0.877 g
Glicină0.261 g
ProLine0.251 g
Murgu0.293 g
Zaharuri
Zaharuri, total1.19 g
Caroten, beta180 mcg
Vitamina E (alfa-tocoferol)0.52 mg
Cryptoxanthin, beta43 mcg
Licopen1069 mcg
Luteina + zeaxantina107 mcg
Coliná, total20.2 mg
Vitamina K (filoquinona)1.9 mcg