Chayote

Gramecalkcal
10 g 1900 Calorii 1.9 Kilocalorii
25 g 4750 Calorii 4.75 Kilocalorii
50 g 9500 Calorii 9.5 Kilocalorii
100 g 19000 Calorii 19 Kilocalorii
250 g 47500 Calorii 47.5 Kilocalorii
500 g 95000 Calorii 95 Kilocalorii
1000 g 190000 Calorii 190 Kilocalorii


100 Grame Chayote = 19 Kilocalorii

0.8g proteine 0.1g grăsimi 4.5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.82 g
Totală de lipide (grasimi)0.13 g
Glucide, diferenţa4.51 g
Alte
Frasin0.3 g
Energie
Energie19 kcal
Apă94.24 g
Fibre, total dietetice1.7 g
Elemente
Calciu, Ca17 mg
De fier, Fe0.34 mg
Magneziu, Mg12 mg
Fosfor, P18 mg
Potasiu, K125 mg
Sodiu, Na2 mg
Zinc, Zn0.74 mg
Cupru, Cu0.123 mg
Mangan, Mn0.189 mg
Seleniu, Se0.2 mcg
Vitamine
Vitamina C, acid ascorbic totală7.7 mg
Tiamină0.025 mg
Riboflavină0.029 mg
Niacină0.47 mg
Acid pantotenic0.249 mg
Vitamina B-60.076 mg
Acid folic, total93 mcg
Acid folic, alimente93 mcg
Acid folic, DFE93 mcg DFE
Acizi grasi, total saturate0.028 g
Acizi grasi, total mononesaturate0.01 g
Acizi grasi, total polinesaturate0.057 g
Aminoacizi
Triptofan0.011 g
Treonină0.04 g
Izoleucina0.044 g
Leucina0.077 g
Lizina0.039 g
Metionină0.001 g
Fenilalanina0.047 g
Tirozina0.032 g
Valină0.063 g
Arginina0.035 g
Histidină0.015 g
Alanin0.051 g
Aspartic acid0.092 g
Acidul glutamic0.125 g
Glicină0.041 g
ProLine0.044 g
Murgu0.047 g
Zaharuri
Zaharuri, total1.66 g
Vitamina E (alfa-tocoferol)0.12 mg
Coliná, total9.2 mg
Vitamina K (filoquinona)4.1 mcg