Chard

Gramecalkcal
10 g 1900 Calorii 1.9 Kilocalorii
25 g 4750 Calorii 4.75 Kilocalorii
50 g 9500 Calorii 9.5 Kilocalorii
100 g 19000 Calorii 19 Kilocalorii
250 g 47500 Calorii 47.5 Kilocalorii
500 g 95000 Calorii 95 Kilocalorii
1000 g 190000 Calorii 190 Kilocalorii


100 Grame Chard = 19 Kilocalorii

1.8g proteine 0.2g grăsimi 3.7g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.8 g
Totală de lipide (grasimi)0.2 g
Glucide, diferenţa3.74 g
Alte
Frasin1.6 g
Energie
Energie19 kcal
Apă92.66 g
Fibre, total dietetice1.6 g
Elemente
Calciu, Ca51 mg
De fier, Fe1.8 mg
Magneziu, Mg81 mg
Fosfor, P46 mg
Potasiu, K379 mg
Sodiu, Na213 mg
Zinc, Zn0.36 mg
Cupru, Cu0.179 mg
Mangan, Mn0.366 mg
Seleniu, Se0.9 mcg
Vitamine
Vitamina A, UI6116 IU
Vitamina A, rodica306 mcg RAE
Vitamina C, acid ascorbic totală30 mg
Tiamină0.04 mg
Riboflavină0.09 mg
Niacină0.4 mg
Acid pantotenic0.172 mg
Vitamina B-60.099 mg
Acid folic, total14 mcg
Acid folic, alimente14 mcg
Acid folic, DFE14 mcg DFE
Acizi grasi, total saturate0.03 g
Acizi grasi, total mononesaturate0.04 g
Acizi grasi, total polinesaturate0.07 g
Aminoacizi
Triptofan0.017 g
Treonină0.083 g
Izoleucina0.147 g
Leucina0.13 g
Lizina0.099 g
Metionină0.019 g
Fenilalanina0.11 g
Valină0.11 g
Arginina0.117 g
Histidină0.036 g
Zaharuri
Zaharuri, total1.1 g
Caroten, beta3647 mcg
Caroten, alfa45 mcg
Vitamina E (alfa-tocoferol)1.89 mg
Luteina + zeaxantina11000 mcg
Coliná, total18 mg
Vitamina K (filoquinona)830 mcg
Betaina0.3 mg