Celtuce
| Grame | cal | kcal |
|---|---|---|
| 10 g | 1800 Calorii | 1.8 Kilocalorii |
| 25 g | 4500 Calorii | 4.5 Kilocalorii |
| 50 g | 9000 Calorii | 9 Kilocalorii |
| 100 g | 18000 Calorii | 18 Kilocalorii |
| 250 g | 45000 Calorii | 45 Kilocalorii |
| 500 g | 90000 Calorii | 90 Kilocalorii |
| 1000 g | 180000 Calorii | 180 Kilocalorii |
100 Grame Celtuce = 18 Kilocalorii
0.9g proteine 0.3g grăsimi 3.7g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 0.85 g |
| Totală de lipide (grasimi) | 0.3 g |
| Glucide, diferenţa | 3.65 g |
| Alte | |
| Frasin | 0.7 g |
| Energie | |
| Energie | 18 kcal |
| Apă | 94.5 g |
| Fibre, total dietetice | 1.7 g |
| Elemente | |
| Calciu, Ca | 39 mg |
| De fier, Fe | 0.55 mg |
| Magneziu, Mg | 28 mg |
| Fosfor, P | 39 mg |
| Potasiu, K | 330 mg |
| Sodiu, Na | 11 mg |
| Zinc, Zn | 0.27 mg |
| Cupru, Cu | 0.04 mg |
| Mangan, Mn | 0.688 mg |
| Seleniu, Se | 0.9 mcg |
| Vitamine | |
| Vitamina A, UI | 3500 IU |
| Vitamina A, rodica | 175 mcg RAE |
| Vitamina C, acid ascorbic totală | 19.5 mg |
| Tiamină | 0.055 mg |
| Riboflavină | 0.07 mg |
| Niacină | 0.55 mg |
| Acid pantotenic | 0.183 mg |
| Vitamina B-6 | 0.05 mg |
| Acid folic, total | 46 mcg |
| Acid folic, alimente | 46 mcg |
| Acid folic, DFE | 46 mcg DFE |
| Aminoacizi | |
| Triptofan | 0.006 g |
| Treonină | 0.039 g |
| Izoleucina | 0.055 g |
| Leucina | 0.052 g |
| Lizina | 0.055 g |
| Metionină | 0.01 g |
| Cistină | 0.01 g |
| Fenilalanina | 0.036 g |
| Tirozina | 0.021 g |
| Valină | 0.046 g |
| Arginina | 0.046 g |
| Histidină | 0.015 g |
| Alanin | 0.037 g |
| Aspartic acid | 0.093 g |
| Acidul glutamic | 0.119 g |
| Glicină | 0.037 g |
| ProLine | 0.032 g |
| Murgu | 0.026 g |
| Zaharuri | |
| Fitosteroli | 11 mg |