Castron de orez cu pui

Gramecalkcal
10 g 12600 Calorii 12.6 Kilocalorii
25 g 31500 Calorii 31.5 Kilocalorii
50 g 63000 Calorii 63 Kilocalorii
100 g 126000 Calorii 126 Kilocalorii
250 g 315000 Calorii 315 Kilocalorii
500 g 630000 Calorii 630 Kilocalorii
1000 g 1260000 Calorii 1260 Kilocalorii


100 Grame Castron de orez cu pui = 126 Kilocalorii

5.7g proteine 1.6g grăsimi 22.5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine5.65 g
Totală de lipide (grasimi)1.56 g
Glucide, diferenţa22.46 g
Alte
Frasin1.25 g
Energie
Energie126 kcal
Apă69.09 g
Fibre, total dietetice0.7 g
Elemente
Calciu, Ca13 mg
De fier, Fe0.35 mg
Magneziu, Mg14 mg
Fosfor, P94 mg
Potasiu, K123 mg
Sodiu, Na333 mg
Zinc, Zn0.38 mg
Cupru, Cu0.03 mg
Mangan, Mn0.207 mg
Seleniu, Se7.1 mcg
Vitamine
Vitamina A, UI609 IU
Retinolul2 mcg
Vitamina A, rodica32 mcg RAE
Vitamina C, acid ascorbic totală3 mg
Tiamină0.073 mg
Riboflavină0.055 mg
Niacină2.27 mg
Acid pantotenic0.355 mg
Vitamina B-60.16 mg
Acid folic, total18 mcg
Vitamina B-120.32 mcg
Folic acid5 mcg
Acid folic, alimente13 mcg
Acid folic, DFE22 mcg DFE
Colesterol16 mg
Acizi grasi, total saturate0.327 g
Acizi grasi, total mononesaturate0.503 g
Acizi grasi, total polinesaturate0.415 g
Aminoacizi
Triptofan0.066 g
Treonină0.251 g
Izoleucina0.267 g
Leucina0.461 g
Lizina0.424 g
Metionină0.134 g
Cistină0.082 g
Fenilalanina0.255 g
Tirozina0.158 g
Valină0.307 g
Arginina0.387 g
Histidină0.187 g
Alanin0.342 g
Aspartic acid0.572 g
Acidul glutamic0.93 g
Glicină0.257 g
ProLine0.241 g
Murgu0.245 g
Zaharuri
Zaharoză3.5 g
Zaharuri, total4.07 g
Caroten, beta287 mcg
Caroten, alfa107 mcg
Vitamina E (alfa-tocoferol)0.23 mg
Vitamina D1 IU
Cryptoxanthin, beta43 mcg
Licopen53 mcg
Luteina + zeaxantina97 mcg
Tocoferol, gamma0.14 mg
Coliná, total13.4 mg
Vitamina K (filoquinona)3.8 mcg
Betaina1.8 mg
Vitamina B-12, a adăugat0.32 mcg
Tocoferol, beta0.01 mg
Glucoză (dextroză)0.25 g
Fructoză0.32 g
Amidon15.07 g
Menaquinona-42.1 mcg