Bulgur

Gramecalkcal
10 g 8300 Calorii 8.3 Kilocalorii
25 g 20750 Calorii 20.75 Kilocalorii
50 g 41500 Calorii 41.5 Kilocalorii
100 g 83000 Calorii 83 Kilocalorii
250 g 207500 Calorii 207.5 Kilocalorii
500 g 415000 Calorii 415 Kilocalorii
1000 g 830000 Calorii 830 Kilocalorii


100 Grame Bulgur = 83 Kilocalorii

3.1g proteine 0.2g grăsimi 18.6g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine3.08 g
Totală de lipide (grasimi)0.24 g
Glucide, diferenţa18.58 g
Alte
Frasin0.34 g
Energie
Energie83 kcal
Apă77.76 g
Fibre, total dietetice4.5 g
Elemente
Calciu, Ca10 mg
De fier, Fe0.96 mg
Magneziu, Mg32 mg
Fosfor, P40 mg
Potasiu, K68 mg
Sodiu, Na5 mg
Zinc, Zn0.57 mg
Cupru, Cu0.075 mg
Mangan, Mn0.609 mg
Seleniu, Se0.6 mcg
Vitamine
Vitamina A, UI2 IU
Tiamină0.057 mg
Riboflavină0.028 mg
Niacină1 mg
Acid pantotenic0.344 mg
Vitamina B-60.083 mg
Acid folic, total18 mcg
Acid folic, alimente18 mcg
Acid folic, DFE18 mcg DFE
Acizi grasi, total saturate0.042 g
Acizi grasi, total mononesaturate0.031 g
Acizi grasi, total polinesaturate0.098 g
Aminoacizi
Triptofan0.048 g
Treonină0.089 g
Izoleucina0.114 g
Leucina0.208 g
Lizina0.085 g
Metionină0.048 g
Cistină0.071 g
Fenilalanina0.145 g
Tirozina0.09 g
Valină0.139 g
Arginina0.144 g
Histidină0.071 g
Alanin0.109 g
Aspartic acid0.158 g
Acidul glutamic0.973 g
Glicină0.124 g
ProLine0.32 g
Murgu0.145 g
Zaharuri
Zaharuri, total0.1 g
Caroten, beta1 mcg
Vitamina E (alfa-tocoferol)0.01 mg
Luteina + zeaxantina54 mcg
Coliná, total6.9 mg
Vitamina K (filoquinona)0.5 mcg
Betaina83.4 mg