Budinca de porumb

Gramecalkcal
10 g 13100 Calorii 13.1 Kilocalorii
25 g 32750 Calorii 32.75 Kilocalorii
50 g 65500 Calorii 65.5 Kilocalorii
100 g 131000 Calorii 131 Kilocalorii
250 g 327500 Calorii 327.5 Kilocalorii
500 g 655000 Calorii 655 Kilocalorii
1000 g 1310000 Calorii 1310 Kilocalorii


100 Grame Budinca de porumb = 131 Kilocalorii

4.4g proteine 5g grăsimi 17g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine4.42 g
Totală de lipide (grasimi)5.04 g
Glucide, diferenţa16.97 g
Alte
Frasin1.23 g
Energie
Energie131 kcal
Apă72.33 g
Fibre, total dietetice1.2 g
Elemente
Calciu, Ca39 mg
De fier, Fe0.53 mg
Magneziu, Mg15 mg
Fosfor, P90 mg
Potasiu, K176 mg
Sodiu, Na282 mg
Zinc, Zn0.48 mg
Cupru, Cu0.043 mg
Mangan, Mn0.079 mg
Seleniu, Se6.1 mcg
Vitamine
Vitamina A, UI296 IU
Retinolul51 mcg
Vitamina A, rodica57 mcg RAE
Vitamina C, acid ascorbic totală3.7 mg
Tiamină0.069 mg
Riboflavină0.154 mg
Niacină1.033 mg
Acid pantotenic0.518 mg
Vitamina B-60.127 mg
Acid folic, total29 mcg
Vitamina B-120.31 mcg
Acid folic, alimente29 mcg
Acid folic, DFE29 mcg DFE
Colesterol72 mg
Acizi grasi, total saturate2.532 g
Acizi grasi, total mononesaturate1.549 g
Acizi grasi, total polinesaturate0.568 g
Aminoacizi
Triptofan0.059 g
Treonină0.169 g
Izoleucina0.195 g
Leucina0.438 g
Lizina0.33 g
Metionină0.114 g
Cistină0.071 g
Fenilalanina0.216 g
Tirozina0.177 g
Valină0.255 g
Arginina0.212 g
Histidină0.11 g
Alanin0.271 g
Aspartic acid0.376 g
Acidul glutamic0.743 g
Glicină0.144 g
ProLine0.371 g
Murgu0.266 g
Zaharuri
Zaharuri, total6.59 g
Caroten, beta36 mcg
Caroten, alfa10 mcg
Vitamina E (alfa-tocoferol)0.27 mg
Vitamina D22 IU
Vitamina D3 (colecalciferol)0.5 mcg
Vitamina D (D2 + D3)0.5 mcg
Cryptoxanthin, beta70 mcg
Luteina + zeaxantina436 mcg
Tocoferol, gamma0.17 mg
Coliná, total55.5 mg
Vitamina K (filoquinona)0.5 mcg
Acizi grasi, total trans0.096 g
Acizi grasi, total trans-monoenoic0.088 g
Acizi grasi, total trans-polyenoic0.009 g
Amidon8.68 g
Menaquinona-40.2 mcg